Happy Birthday Josdeli Leal!!!
200 Meter Run

:30 of Each
Jumping Jacks
Push Up to Downward Dog
PVC Passthroughs
PVC Good Mornings
PVC Squats
Alternating Samson Lunges
Warrior Squat Reaches
Alternating Bird Dogs
1 x 5 Back Squats

Score Type:: Total Weight

Back Squat

Build to heavy set of 5 reps

15:00
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3/13/2019 - MetCon

Score Type:: Total Time

"Jacquelyn"

For Time:
1000 Meter Row
50 Wallballs
30 Toes to Bar

15:00 CAP
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3/13/2019 - Burn MetCon

Score Type:: Total Time

For Time:

50-40-30-20-10
Sit Ups

10-15-20-25-30
Single Arm DB Push Press
(switch every 5 reps)

30 lateral hops over DB after each set of push press
(including after the last set, finish w/ 30 hops!)

20:00 CAP
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3/13/2019 - Burn MetCon (2)

Score Type:: Total Time

5 Rounds For Time:

100 Meter Farmer's Carry (2 DB's or KB's)
200 Meter Run

15:00 CAP

Can start on different movements if necessary, or sub heavy slamball or plate carry 100 meters 
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Comments

Sujey Santiago

Sujey Santiago 2 months, 1 week ago / Reply

Back Squats: 125 lbs

Camille Garcia

Camille Garcia 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 12:31

Nandy Reyes

Nandy Reyes 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:47

Nandy Reyes

Nandy Reyes 2 months, 1 week ago / Reply

Back Squats: 230 lbs

Dennis Seda

Dennis Seda 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 11:54
Notes: 35 lb. kettle bells

Dennis Seda

Dennis Seda 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 16:31
Notes: 20 lb. dumb bell

Urbanette Marks

Urbanette Marks 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 12:47

Urbanette Marks

Urbanette Marks 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 12:17

Andy Chacon

Andy Chacon 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:50

Yaya Breaw

Yaya Breaw 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:25
Notes: That hurt. Knee raises

Andy Chacon

Andy Chacon 2 months, 1 week ago / Reply

Back Squats: 275 lbs

Sally Velez

Sally Velez 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 11:50

Sally Velez

Sally Velez 2 months, 1 week ago / Reply

Back Squats: 200 lbs
Notes: 1

Yaya Breaw

Yaya Breaw 2 months, 1 week ago / Reply

Back Squats: 135 lbs

Tyler Redding

Tyler Redding 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:11
Notes: 14lb wb

Tyler Redding

Tyler Redding 2 months, 1 week ago / Reply

Back Squats: 275 lbs

David Bonilla

David Bonilla 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:56
Notes: TOEs TO BAR!!!!!! I will conquer you!!

David Bonilla

David Bonilla 2 months, 1 week ago / Reply

Back Squats: 205 lbs

John Spencer

John Spencer 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 15:00
Notes: 35lbs in one hand and 30lbs in the other that were switched over the four rounds I completed.

John Spencer

John Spencer 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 16:45

Maria Lira

Maria Lira 2 months, 1 week ago / Reply

Back Squats: 135 lbs
Notes: In the ymca rack

Maria Shashaty

Maria Shashaty 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 11:04
Notes: 30lb

Maria Shashaty

Maria Shashaty 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 12:47
Notes: 15lb

Josh Shashaty

Josh Shashaty 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:47
Notes: Reripped my hand rip from Monday. I am not a smart man.

Josh Shashaty

Josh Shashaty 2 months, 1 week ago / Reply

Back Squats: 235 lbs

Brendan Burke 2 months, 1 week ago / Reply

Back Squats: 205 lbs

Brendan Burke 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 11:00
Notes: ouch

Patty Voss

Patty Voss 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 12:14
Notes: 10wallball

Kimberly Lowe

Kimberly Lowe 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:31
Notes: 10# hanging knee raises

Kimberly Lowe

Kimberly Lowe 2 months, 1 week ago / Reply

Back Squats: 115 lbs

Ashley O'Shea

Ashley O'Shea 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:25
Notes: 10lb, hanging knee raises

Ashley O'Shea

Ashley O'Shea 2 months, 1 week ago / Reply

Back Squats: 135 lbs

Chris O’Shea 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:14
Notes: knees to chest

Chris O’Shea 2 months, 1 week ago / Reply

Back Squats: 215 lbs

Angelo Isaac 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:50

Marcy Malmberg

Marcy Malmberg 2 months, 1 week ago / Reply

Back Squats: 85 lbs

Marcy Malmberg

Marcy Malmberg 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 12:58

Angelo Isaac 2 months, 1 week ago / Reply

Back Squats: 185 lbs
Notes: started at 95

Talat Azam

Talat Azam 2 months, 1 week ago / Reply

Back Squats: 245 lbs

Jennifer Hall

Jennifer Hall 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:00
Notes: knee raises

Lisa Otero

Lisa Otero 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:48
Notes: Hang knee raises

Scott Ervin

Scott Ervin 2 months, 1 week ago / Reply

Back Squats: 255 lbs

Scott Ervin

Scott Ervin 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 7:21

Jaelyn Phillips

Jaelyn Phillips 2 months, 1 week ago / Reply

Back Squats: 65 lbs

Michelle Phillips 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 10:40
Notes: 35# KB

Michelle Phillips 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 12:33

Jared Townsend

Jared Townsend 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 7:59

Jared Townsend

Jared Townsend 2 months, 1 week ago / Reply

Back Squats: 245 lbs

Lindsay Kamm

Lindsay Kamm 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:53

Kristen Lewandowski

Kristen Lewandowski 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:10
Notes: #30 side bends

Kayla Whalen

Kayla Whalen 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 13:03
Notes: k2c 8# wb

Gavin Hodge

Gavin Hodge 2 months, 1 week ago / Reply

Back Squats: 125 lbs

Gavin Hodge

Gavin Hodge 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:01
Notes: #14 wb, knee raises

Daniela Sierra

Daniela Sierra 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:41
Notes: 14#wb; knee raises

Doug Bingaman

Doug Bingaman 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 7:58
Notes: 3:47 Row 25-15-10 wb 5x6 ttb

Doug Bingaman

Doug Bingaman 2 months, 1 week ago / Reply

Back Squats: 245 lbs

Kari Desmarais

Kari Desmarais 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:29

Kayla Whalen

Kayla Whalen 2 months, 1 week ago / Reply

Back Squats: 85 lbs

Kristen Lewandowski

Kristen Lewandowski 2 months, 1 week ago / Reply

Back Squats: 115 lbs

Sagar Karandikar

Sagar Karandikar 2 months, 1 week ago / Reply

Back Squats: 195 lbs

Daniela Sierra

Daniela Sierra 2 months, 1 week ago / Reply

Back Squats: 125 lbs

Lindsay Kamm

Lindsay Kamm 2 months, 1 week ago / Reply

Back Squats: 140 lbs

Matthew MacDonald

Matthew MacDonald 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:55

Matthew MacDonald

Matthew MacDonald 2 months, 1 week ago / Reply

Back Squats: 185 lbs

Lauren Doocy

Lauren Doocy 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:50
Notes: RX T2B BAYBEE

Kristina James

Kristina James 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 11:14

Jonathan Cox

Jonathan Cox 2 months, 1 week ago / Reply

Back Squats: 205 lbs

Jonathan Cox

Jonathan Cox 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:11

Shelby Kretchman

Shelby Kretchman 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:40
Notes: Strung 7 TTB together!! Thanks for the push Emily and the 5am score to try to beat Niran!!!

Emily Smith

Emily Smith 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:31
Notes: dayyummm Shelbyyy

Emily Smith

Emily Smith 2 months, 1 week ago / Reply

Back Squats: 165 lbs

Kristina James

Kristina James 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 17:25

Lauren Doocy

Lauren Doocy 2 months, 1 week ago / Reply

Back Squats: 160 lbs

Brett Klutch

Brett Klutch 2 months, 1 week ago / Reply

Back Squats: 255 lbs

Juana Rodriguez

Juana Rodriguez 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:12

Juana Rodriguez

Juana Rodriguez 2 months, 1 week ago / Reply

Back Squats: 135 lbs

Melissa Bonilla

Melissa Bonilla 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 12:17

Melissa Bonilla

Melissa Bonilla 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:23
Notes: Some toes to bar and the rest Hamging knee raises.

Jennifer Brumer 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 14:02
Notes: 20 lbs db

Timothy Brashear

Timothy Brashear 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon (2): 11:14
Notes: 62# kb farmer carry 1st 3 rounds unbroken Rounds 4 and 5 1 drop

Mark Dickie 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:25
Notes: k2c

Timothy Brashear

Timothy Brashear 2 months, 1 week ago / Reply

3/13/2019 - Burn MetCon: 9:42
Notes: 30#db

Mark Dickie 2 months, 1 week ago / Reply

Back Squats: 145 lbs

Alex Borell

Alex Borell 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:22

Alex Borell

Alex Borell 2 months, 1 week ago / Reply

Back Squats: 205 lbs

Christopher Fernandez

Christopher Fernandez 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:13
Notes: Almost T2B

Christopher Fernandez

Christopher Fernandez 2 months, 1 week ago / Reply

Back Squats: 205 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 11:54

Thomas (Tom) Harris

Thomas (Tom) Harris 2 months, 1 week ago / Reply

Back Squats: 215 lbs

Michelle Bower

Michelle Bower 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:22
Notes: Hanging knee raises

Michelle Bower

Michelle Bower 2 months, 1 week ago / Reply

Back Squats: 175 lbs
Notes: My poor shoulders couldn't handle more weight... #SO SORE #STUPIDDT

Ryan Gilreath

Ryan Gilreath 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:54

Robbie Phillips

Robbie Phillips 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:20

Robbie Phillips

Robbie Phillips 2 months, 1 week ago / Reply

Back Squats: 275 lbs

Jose Espada

Jose Espada 2 months, 1 week ago / Reply

Back Squats: 275 lbs

Jose Espada

Jose Espada 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:19

Murii Hernandez

Murii Hernandez 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 9:28

Timothy Brashear

Timothy Brashear 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 10:15
Notes: J'quellen

Timothy Brashear

Timothy Brashear 2 months, 1 week ago / Reply

Back Squats: 155 lbs

Niran Townsend

Niran Townsend 2 months, 1 week ago / Reply

3/13/2019 - MetCon: 8:44

Niran Townsend

Niran Townsend 2 months, 1 week ago / Reply

Back Squats: 165 lbs

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