Happy Birthday Kristen McCarthy!!!
2:00 Row/Bike/Ski or 400 Meter Run

Trivia Tuesday!
-line drills to answers and back 

Dice Roll Warm Up
5:00-6:00 
3/12/2019 - MetCon

Score Type:: Total Time

"Bedtime"

Every 5:00 for 5 Rounds:
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Score is slowest of the 5 rounds 
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03/12/2019 - Burn MetCon

Score Type:: Total Time

For Time:
50 Wallballs (20/14)
65 Double KB Deadlifts (53/35)
 (Can start on opposite movements for larger classes) 

*EMOM, including 0:00*
-5 Burpees

Score is Total Time
15:00 CAP the faster you go, the less burpees you burp ;)
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03/12/2019 - Burn MetCon (2)

Score Type:: AMRAP

15:00 EMOM

Minute 1: Box Jumps
Minute 2: Calorie Row
Minute 3: Rest
Repeat 5 Rounds

Start on different movements for larger classes, sharing rowers/boxes
(Or start second heat 1:00 behind)

Score is lowest combined reps of the 5 rounds (calories and box jumps combined) 
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Comments

Camille Garcia

Camille Garcia 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:50

Urbanette Marks

Urbanette Marks 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 8:48

Urbanette Marks

Urbanette Marks 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 27 reps

Robbie Phillips

Robbie Phillips 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 33 reps

Robbie Phillips

Robbie Phillips 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 7:50
Notes: Used 70lb kettle bells

Telethia Willis 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 32 reps

Telethia Willis 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 6:30

Adonis Willis 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 8:00

Adonis Willis 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 27 reps

Jaelyn Phillips

Jaelyn Phillips 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:45
Notes: 2:45,2:21,2:41, 2:33, 2:24, SCALED 35 LBS

Andy Chacon

Andy Chacon 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 5:00
Notes: 1- 135 3:41, 2- DNF, 3-DNF, 4-3:21 115, 5 3:41 115

Josh Shashaty

Josh Shashaty 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:38
Notes: 135LB. BED TIME.

David Bonilla

David Bonilla 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 5:00
Notes: 135 lbs 1-2:16 2- 2:16 3- 2:45 4- 4:04 5- 15-12-9-3 push jerks

Melissa Bonilla

Melissa Bonilla 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:48
Notes: 75#, 2:48/3:12/3:10/3:40/3:48

Jany Diaz

Jany Diaz 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:55
Notes: 3:02/3:26/3:20/3:55/3:48 85#s Murii I hate you!!!! ;)

Heather Ricks 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 29 reps
Notes: 13 cal/min row 18 box step ups/min

Chris O’Shea 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:11
Notes: 115lb. 2:40 , 2:54 , 3:01 , 3:11 , 3:10

Heather Ricks 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 9:00
Notes: 8 lb wall ball, pink kbs

Marcy Malmberg

Marcy Malmberg 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:44
Notes: 2:44, 2:44, 2:41, 2:44, 2:41

Connor Pawson 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 28 reps

Connor Pawson 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 6:21

Jennifer Hall

Jennifer Hall 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:13
Notes: burpees scaled to plank jack burpees and used 95

Lisa Otero

Lisa Otero 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:52
Notes: 65# 2:34,2:30,2:48,2:50,2:52

Jonathan Cox

Jonathan Cox 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:14
Notes: i died

Scott Ervin

Scott Ervin 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:42
Notes: first round slowest round 2:42/2:33/2:34/2:31/2:38

Lindsay Kamm

Lindsay Kamm 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:48
Notes: 85#

Alex Borell

Alex Borell 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:51
Notes: 115

Javier Lira

Javier Lira 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:45
Notes: cut reps on burpees @155

Mary Covington

Mary Covington 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:49
Notes: 55# 2:54, 3:02, 3:24, 3:49, 3:40

Rachel Gutierrez

Rachel Gutierrez 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:33
Notes: Step over bar, 55lbs

Jeff Revlett

Jeff Revlett 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:26
Notes: 115 lbs. Shortened burpees on last rounds.

Michelle Phillips 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 8:33

Michelle Phillips 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 27 reps
Notes: 16” Box Jump 27-29-31-30-30

Kimberly Lowe

Kimberly Lowe 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:23
Notes: 65# stepped over barbell

Kadean Wilson

Kadean Wilson 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 0:.22

Nandy Reyes

Nandy Reyes 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:48
Notes: 135 lbs

Niran Townsend

Niran Townsend 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 6:53

Jose Laureano

Jose Laureano 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:52
Notes: 115 pounds

Andrea Balauat

Andrea Balauat 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:30
Notes: 55# bar, scaled to 10 burpees after the first set. Skipped the 3rd set because this workout was hard and I’m out of shape.

Kristina James

Kristina James 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 9:00

Kristina James

Kristina James 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 28 reps

Matthew MacDonald

Matthew MacDonald 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:48
Notes: 105#, Rd 1 - 2:05, Rd 2 - 3:25, Rd 3 - 4:15, Rd 4 - 4:30, Rd 5 - 4:48...step back burpees on last couple rounds

Maysa Shouman

Maysa Shouman 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 20 reps

Maysa Shouman

Maysa Shouman 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 11:00

Diane Holbrook

Diane Holbrook 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:58
Notes: fastest 2.48 80 lbs

Emily Smith

Emily Smith 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 29 reps
Notes: 29,30,30,30,30

Emily Smith

Emily Smith 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 6:29

Daniela Sierra

Daniela Sierra 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:15
Notes: 75# 2:42; 2:36; 2:51; 3:16; 4:15---that suckeddddddddddddddd

Juana Rodriguez

Juana Rodriguez 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:59
Notes: #85🤢🤢🤢🤢 3:20,3:21,3:38,3:57,3:59

Ashley Rivera

Ashley Rivera 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:37
Notes: 1:43,1:55,2:11,2:48,3:37 My arms died the last two rounds

Laura Flashman

Laura Flashman 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:24
Notes: 3:23,3:37,4:04,4:15,4:24

Johann Nieto

Johann Nieto 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 5:00
Notes: 2:18 2:45 3:39 4:30 5 155

Thomas (Tom) Harris

Thomas (Tom) Harris 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:58
Notes: 2:33-2:34-3:03-3:42-3:58 try 3:15 next time... weight at 115

Mark Dickie 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:48

Maria Ortiz 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 11:12

Michelle Bower

Michelle Bower 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:57
Notes: 85#... 2:55, 2:44, 2:56, 2:57, 2:49

Timothy Brashear

Timothy Brashear 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 22 reps
Notes: 2x30# db stepups 12 cal and 10 stepups each round

Paolo Tursi 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:25
Notes: 95 on barbell

Timothy Brashear

Timothy Brashear 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 11:00

Kristen McCarthy 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 17 reps

Jennifer Brumer 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:45
Notes: 60 lbs, did not scale reps on burpees 3:09, 3:14, 3:15, 3:30, 3:45

Justin Custer

Justin Custer 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon (2): 24 reps
Notes: 1st round lowest

Justin Custer

Justin Custer 2 months, 1 week ago / Reply

03/12/2019 - Burn MetCon: 15:00
Notes: 62 reps

Robbie Phillips

Robbie Phillips 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:03
Notes: 320,345,350,403,401

Murii Hernandez

Murii Hernandez 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 2:13
Notes: 1:48/1:57/2:01/2:02/2:13

Niran Townsend

Niran Townsend 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 4:26
Notes: 2:58/3:34/4:04/3:48/4:26 dead.

Jose Espada

Jose Espada 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:14
Notes: 3:30 rx , 2:33 scaled 2:35 scaled, 2:57 scaled

Amy Maxson

Amy Maxson 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 3:23
Notes: 75#

Ryan Gilreath

Ryan Gilreath 2 months, 1 week ago / Reply

3/12/2019 - MetCon: 5:00
Notes: 2:44, 3:10, 4:14, 5:00, 4:06

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