300 Meter Run

Then,
"Flower" by Moby (aka "Bring Sally Up")

Musical Wallballs
-musical chairs but, you guessed it, with wallballs
-one less ball than people, keep removing wallballs each round
-8 burpee penalty
-use boxes/slamballs if needed

3x5 Strict Press

Score Type:: Total Weight

12:00

3 working sets of 5 reps
70-75% of 1RM 
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3/11/2019 - Burn MetCon

Score Type:: Total Time

"Burner"

For Time:
400 Meter Run
21 KB Swings (53/35)
800 Meter Run
21 KB Swings
1200 Meter Run
21 KB Swings
1600 Meter Run
21 KB Swings

30:00 CAP  
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Cindy

Score Type:: Rounds and Reps

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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3/11/2019 - Burn MetCon (2)

Score Type:: Rounds and Reps

If Time Allows

4 Rounds (or 8:00 AMRAP)  
16 Sit Ups
20 Alternating Step Back Lunges
24 Alternating Mountain Climbers 
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Comments

Dennis Seda

Dennis Seda 6 days, 23 hours ago / Reply

3/11/2019 - Burn MetCon: 21:21:21
Notes: 25 lb. kettlebell 800m into the mile.

John Spencer

John Spencer 6 days, 23 hours ago / Reply

3/11/2019 - Burn MetCon: 30:00
Notes: got to 1200 meters before time was called.

Jon Melzer 1 week ago / Reply

3/11/2019 - Burn MetCon: 1:01.1

Rebecca Wolfe

Rebecca Wolfe 1 week ago / Reply

3/11/2019 - Burn MetCon: 30:00
Notes: timed out completed all the runs and made it o 15 kb swing

Nandy Reyes

Nandy Reyes 1 week ago / Reply

3x5 Strict Press: 95 lbs

Yaya Breaw

Yaya Breaw 1 week ago / Reply

3x5 Strict Press: 70 lbs

Scott Ervin

Scott Ervin 1 week ago / Reply

Cindy: 21 + 15

Scott Ervin

Scott Ervin 1 week ago / Reply

3x5 Strict Press: 105 lbs
Notes: 2 sets @105, 1 set @115

Yaya Breaw

Yaya Breaw 1 week ago / Reply

Cindy: 15 Rounds
Notes: RX for 8 rounds, started to rip & scaled to RR

Haley Rodgers

Haley Rodgers 1 week ago / Reply

Cindy: 10 + 15
Notes: scaled that bitch! sit down pull-ups!!@

Josh Shashaty

Josh Shashaty 1 week ago / Reply

Cindy: 17 + 11
Notes: Hand rip. Sad face :(

Josh Shashaty

Josh Shashaty 1 week ago / Reply

3x5 Strict Press: 105 lbs

Tyler Redding

Tyler Redding 1 week ago / Reply

3/11/2019 - Burn MetCon: 26:24

Emmanuel Navedo

Emmanuel Navedo 1 week ago / Reply

Cindy: 19 + 3

Emmanuel Navedo

Emmanuel Navedo 1 week ago / Reply

3x5 Strict Press: 115 lbs

Brendan Burke 1 week ago / Reply

Cindy: 11 Rounds
Notes: 4 rounds strict PU, all else kipping

Ashley O'Shea

Ashley O'Shea 1 week ago / Reply

Cindy: 15 + 9
Notes: Banded pull-ups (2 green bands across J hooks - just below hip height 2"), knee push ups

Ashley O'Shea

Ashley O'Shea 1 week ago / Reply

3x5 Strict Press: 70 lbs

Ana Howard

Ana Howard 1 week ago / Reply

Cindy: 12 + 368
Notes: jumping pull up and knee push ups

Chris O’Shea 1 week ago / Reply

Cindy: 12 + 5
Notes: jumping Pullups, pushups from knees

Chris O’Shea 1 week ago / Reply

3x5 Strict Press: 115 lbs

Nick Malmberg 1 week ago / Reply

3x5 Strict Press: 115 lbs

Ana Howard

Ana Howard 1 week ago / Reply

3x5 Strict Press: 55 lbs

Alex Borell

Alex Borell 1 week ago / Reply

Cindy: 17 + 1

Alex Borell

Alex Borell 1 week ago / Reply

3x5 Strict Press: 95 lbs

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

Cindy: 16 + 7

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

3x5 Strict Press: 60 lbs

Angelo Isaac 1 week ago / Reply

Cindy: 13 + 5
Notes: ring row

Jared Townsend 1 week ago / Reply

Cindy: 13 + 8

Jared Townsend 1 week ago / Reply

3x5 Strict Press: 105 lbs

Erick Feiling

Erick Feiling 1 week ago / Reply

Cindy: 10 + 5
Notes: Ring Rows

Erick Feiling

Erick Feiling 1 week ago / Reply

3x5 Strict Press: 135 lbs

Angelo Isaac 1 week ago / Reply

3x5 Strict Press: 95 lbs

Doug Bingaman

Doug Bingaman 1 week ago / Reply

3x5 Strict Press: 145 lbs

Doug Bingaman

Doug Bingaman 1 week ago / Reply

Cindy: 17 Rounds

Mary Covington

Mary Covington 1 week ago / Reply

Cindy: 14 + 2
Notes: ring rows, knee push ups

Mary Covington

Mary Covington 1 week ago / Reply

3x5 Strict Press: 55 lbs

Cody Defries

Cody Defries 1 week ago / Reply

Cindy: 17 Rounds

Cody Defries

Cody Defries 1 week ago / Reply

3x5 Strict Press: 125 lbs

Kayla Whalen

Kayla Whalen 1 week ago / Reply

Cindy: 8 + 12
Notes: knee push ups ring rows

Kayla Whalen

Kayla Whalen 1 week ago / Reply

3x5 Strict Press: 45 lbs

Vanessa Calkins

Vanessa Calkins 1 week ago / Reply

Cindy: 9 Rounds
Notes: RR

Kristen Lewandowski

Kristen Lewandowski 1 week ago / Reply

Cindy: 12 + 15
Notes: ring rows push up with box

Vanessa Calkins

Vanessa Calkins 1 week ago / Reply

3x5 Strict Press: 55 lbs
Notes: Got to 60# but failed at 4th rep every time

David McCollough 1 week ago / Reply

Cindy: 11 Rounds

David McCollough 1 week ago / Reply

3x5 Strict Press: 65 lbs

Anita Van Allen 1 week ago / Reply

3x5 Strict Press: 45 lbs

Anita Van Allen 1 week ago / Reply

Cindy: 14 Rounds
Notes: rr

Melanie Ruiz

Melanie Ruiz 1 week ago / Reply

Cindy: 11 + 5
Notes: ring rows

Rob Santillana 1 week ago / Reply

Cindy: 10 Rounds
Notes: strict. 10 mins

Michelle Phillips 1 week ago / Reply

3/11/2019 - Burn MetCon: 28:31
Notes: 400- 2:16 800- 4:35 1200- 7:29 1600- 10:01

Melanie Ruiz

Melanie Ruiz 1 week ago / Reply

3x5 Strict Press: 85 lbs

Kristen Lewandowski

Kristen Lewandowski 1 week ago / Reply

3x5 Strict Press: 65 lbs
Notes: 2x4

Camille Garcia

Camille Garcia 1 week ago / Reply

Cindy: 10 Rounds

Jeff Revlett

Jeff Revlett 1 week ago / Reply

Cindy: 13 + 22
Notes: Banded PUs

Jeff Revlett

Jeff Revlett 1 week ago / Reply

3x5 Strict Press: 115 lbs

Deanna Yarizdeh

Deanna Yarizdeh 1 week ago / Reply

3/11/2019 - Burn MetCon: 30:00
Notes: 400 + 800 + 1200 + 1000 (didn’t finish last run in 30 min CAP)

Emily Smith

Emily Smith 1 week ago / Reply

3/11/2019 - Burn MetCon: 25:45
Notes: 53# KB

Neto Cacace

Neto Cacace 1 week ago / Reply

3x5 Strict Press: 95 lbs

Neto Cacace

Neto Cacace 1 week ago / Reply

Cindy: 18 Rounds

Jonathan Cox

Jonathan Cox 1 week ago / Reply

Cindy: 20 + 5

Jonathan Cox

Jonathan Cox 1 week ago / Reply

3x5 Strict Press: 105 lbs

Daniela Sierra

Daniela Sierra 1 week ago / Reply

3x5 Strict Press: 55 lbs
Notes: trying to thicken my noodle arms

Kristina James

Kristina James 1 week ago / Reply

3/11/2019 - Burn MetCon: 30:16
Notes: Last round I ran 1400m instead of 1600

Lauren Doocy

Lauren Doocy 1 week ago / Reply

Cindy: 15 + 12
Notes: Jumping pu. Thanks for the push Maria!!

Lauren Doocy

Lauren Doocy 1 week ago / Reply

3x5 Strict Press: 80 lbs

Maria Lira

Maria Lira 1 week ago / Reply

Cindy: 15 + 15

Maria Lira

Maria Lira 1 week ago / Reply

3x5 Strict Press: 70 lbs

Shelby Kretchman

Shelby Kretchman 1 week ago / Reply

3/11/2019 - Burn MetCon: 22:42
Notes: Struggling to follow Niran while she jogged and chatted!

Jennifer Brumer 1 week ago / Reply

3/11/2019 - Burn MetCon: 30:00
Notes: 35 lbs, completed 2.35 out of the 2.5 miles.

Javier Lira

Javier Lira 1 week ago / Reply

Cindy: 14 + 2

Javier Lira

Javier Lira 1 week ago / Reply

3x5 Strict Press: 135 lbs
Notes: 5×135

Mark Dickie 1 week ago / Reply

Cindy: 11 Rounds

Mark Dickie 1 week ago / Reply

3x5 Strict Press: 75 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week ago / Reply

Cindy: 11 + 15

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week ago / Reply

3x5 Strict Press: 95 lbs
Notes: 1 x extra set at 105

Kristen McCarthy 1 week ago / Reply

Cindy: 11 + 5
Notes: Banded pull ups

Laura Flashman

Laura Flashman 1 week ago / Reply

Cindy: 17 + 14

Laura Flashman

Laura Flashman 1 week ago / Reply

3x5 Strict Press: 60 lbs

Jose Laureano

Jose Laureano 1 week ago / Reply

Cindy: 15 Rounds

Jose Laureano

Jose Laureano 1 week ago / Reply

3x5 Strict Press: 115 lbs

Paolo Tursi 1 week ago / Reply

Cindy: 14 Rounds

Paolo Tursi 1 week ago / Reply

3x5 Strict Press: 85 lbs

Timothy Brashear

Timothy Brashear 1 week ago / Reply

3x5 Strict Press: 85 lbs
Notes: 85# avg, 1 rd 95#

Timothy Brashear

Timothy Brashear 1 week ago / Reply

Cindy: 20 + 15

Michelle Bower

Michelle Bower 1 week ago / Reply

Cindy: 15 + 5
Notes: Banded pullups

Ryan Gilreath

Ryan Gilreath 1 week ago / Reply

3x5 Strict Press: 115 lbs

Ryan Gilreath

Ryan Gilreath 1 week ago / Reply

Cindy: 14 + 6

Brett Klutch

Brett Klutch 1 week ago / Reply

3/11/2019 - Burn MetCon: 27:39

Natalie Stevens 1 week ago / Reply

3/11/2019 - Burn MetCon: 30:00
Notes: 35# KB

Amy Maxson

Amy Maxson 1 week ago / Reply

3/11/2019 - Burn MetCon: 27:43
Notes: 35# KB

Niran Townsend

Niran Townsend 1 week ago / Reply

3/11/2019 - Burn MetCon: 22:26

Michelle Bower

Michelle Bower 1 week ago / Reply

3x5 Strict Press: 65 lbs
Notes: 55, 60, 65

Melissa Bonilla

Melissa Bonilla 1 week ago / Reply

Cindy: 15 + 5

Melissa Bonilla

Melissa Bonilla 1 week ago / Reply

3x5 Strict Press: 50 lbs

Ashley Bingaman 1 week ago / Reply

Cindy: 17 + 1

Ashley Bingaman 1 week ago / Reply

3x5 Strict Press: 70 lbs

Matt Eggert

Matt Eggert 1 week ago / Reply

Cindy: 8 + 15
Notes: All pull-ups with band, modified push-ups after round 3

Matt Eggert

Matt Eggert 1 week ago / Reply

3x5 Strict Press: 125 lbs
Notes: 105,115,125

Niran Townsend

Niran Townsend 1 week ago / Reply

Cindy: 15 Rounds
Notes: 5 rounds rx then moved to scaled because my little hands can't take it.

Niran Townsend

Niran Townsend 1 week ago / Reply

3x5 Strict Press: 65 lbs

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