20 Leg swings (Fwd/Back)
20 Lunges
20 Arm Circles 
20 Push up to Downward Dog
20 Air Squats
200m row

2/10/2019 - Snatch Tech Work

Score Type:: Not Scored

6 x 3 Snatch Grip SOTTs Press - Barbell ONLY

4 x 2 - Drop Snatch - Barbell ONLY or light weight if able to go up  

30 GHD Sit Ups
(Scale: 30 Stiff Leg Wall Sit Ups)    
Login to submit your score

Login

2/10/2019 - Snatch Lift

Score Type:: Total Weight

Snatch (Off BLOCKS)
2 x 2 @ 60%
3 @ 65%
2 @ 70% 

Snatch
1 @ 70%
1 @ 80% 
Login to submit your score

Login

2/10/2019 - C&J Tech Work

Score Type:: Not Scored

4 x 2  - Tall Cleans - Barbell ONLY

4 x 2 - Tall Jerks - Barbell ONLY

6 x 3 @ 50% Tempo Clean High Pulls  



Login to submit your score

Login

2/10/2019 - C&J Lift

Score Type:: Total Weight

Cleans (Off BLOCKS)
2 x 2 @ 60%
3 @ 65%
2 @ 70%

Clean & Jerk 
1 @ 70%
1 @ 80%
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.