20 Leg swings (Fwd/Back)
20 Lunges
20 Arm Circles 
20 Push up to Downward Dog
20 Air Squats
200m row

2/10/2019 - Snatch Tech Work

6 x 3 Snatch Grip SOTTs Press - Barbell ONLY

4 x 2 - Drop Snatch - Barbell ONLY or light weight if able to go up  

30 GHD Sit Ups
(Scale: 30 Stiff Leg Wall Sit Ups)    
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2/10/2019 - Snatch Lift

Snatch (Off BLOCKS)
2 x 2 @ 60%
3 @ 65%
2 @ 70% 

Snatch
1 @ 70%
1 @ 80% 
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2/10/2019 - C&J Tech Work

4 x 2  - Tall Cleans - Barbell ONLY

4 x 2 - Tall Jerks - Barbell ONLY

6 x 3 @ 50% Tempo Clean High Pulls  



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2/10/2019 - C&J Lift

Cleans (Off BLOCKS)
2 x 2 @ 60%
3 @ 65%
2 @ 70%

Clean & Jerk 
1 @ 70%
1 @ 80%
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