300 Meter Run

30 Arm Circles Forward
30 Arm Circles Backwards

3 Rounds:
10 Scap Push Ups
10 Cobra Stretch to Dog Down
10 Scap Pull Ups
10 Kip Swings 
2/9/2019 - MetCon

Score Type:: Rounds and Reps

30:00 AMRAP
W/ Partner

1000 Meter Row or 800 Meter Run
50 KB Swings.(53/35)
50 Pull Ups
50 Push Ups
50 Sit Ups

*Split reps as needed, aiming to split reps evenly
*Switch every 250/200 meters on row/run
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Comments

Michelle Phillips 6 months, 1 week ago / Reply

2/9/2019 - MetCon: 3 + 300
Notes: 3 full rounds + 300m run Scaled with 26# KB and ring rows With Robbie, Rx

Christin Edwards

Christin Edwards 6 months, 1 week ago / Reply

2/9/2019 - MetCon: 2 + 805

Anita Van Allen 6 months, 1 week ago / Reply

2/9/2019 - MetCon: 2 + 805

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