Happy Birthday John Ross and Alex Esquen!!!

MELT class this Saturday at 10:30a
Trivia Tuesday!

2:00 Row/Bike/Ski or 400 Meter Run

30 Arm Circles Forward (10 small/10 medium/10 big)
30 Arm Circles Backwards (10/10/10 same way)

3 Rounds (w/ 2.5's or 5's):
8 Cuban Press
8 Side Shoulder Raises
8 Rear Shoulder Raises
10 Alternating Spiderman's  
1 x 1 Power Snatch

Score Type:: Total Weight

Power Snatch 
15:00

Build to Heavy Single OR Work on Technique


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2/5/2019 - Burn Skill

Score Type:: Not Scored

(Performed 2nd!)

Every 3:00 for 4 Rounds

8 DB Manmakers
-Push Up into 2 Rows (1/side) in Plank Position = 1 REP

12 DB Hang Clean and Press
-Single DB, 6/side

24 Sit Ups

Work through 1 round every 3:00, resting remainder of 3:00 before starting next round 
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2/5/2019 - Burn MetCon

Score Type:: Rounds and Reps

(Performed 1st!)

12:00 AMRAP
W/ Partner

Partner 1:
8 STRICT Ring Rows (make them challenging!)
12 KB SDHP's (53/35)

Partner 2:
200 Meter RUN

When partner who was running comes in, partners will switch, but only once partner 1 is finished with rows and SDHP's
 
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2/5/2019 - MetCon

Score Type:: Rounds and Reps

"Double Bubble"

15:00 AMRAP
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle Ups

Substitutions for Bar Muscle Ups:
Decrease Reps (3 Reps)
Jumping Bar Muscle Ups w/ Box
Pull Ups (10 reps)
-Strict (5 reps)

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2/5/2019 - Burn MetCon (2)

Score Type:: Not Scored

(Performed last!)

5:00 Tabata
:20 Work/:10 Rest

Alternating b/w Plank Up Downs and Plank Hold

:20 Plank Up Downs (start in push up position, down to elbows/forearms, back up)
:10 Rest
:20 Plank Hold
:10 Rest
Repeat 5 Rounds (5:00)
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Comments

Emmanuel Navedo

Emmanuel Navedo 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 25

Emmanuel Navedo

Emmanuel Navedo 6 months, 2 weeks ago / Reply

Power Snatch: 155 lbs

Ashley O'Shea

Ashley O'Shea 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 3 + 56
Notes: 60# barbell Multiple renditions of singles as Chris tried to teach me how to stop bunny hopping and jump rope like a real woman. Jumping muscle ups

Andy Chacon

Andy Chacon 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 26
Notes: 115, box assisted MU's

Andy Chacon

Andy Chacon 6 months, 2 weeks ago / Reply

Power Snatch: 155 lbs

Dustin Brinkman

Dustin Brinkman 6 months, 2 weeks ago / Reply

Power Snatch: 215 lbs

Gregory Chester 6 months, 2 weeks ago / Reply

Power Snatch: 115 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 6 months, 2 weeks ago / Reply

Power Snatch: 115 lbs
Notes: Missed 2 attempts at 125. Next time!

Johann Nieto

Johann Nieto 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 26

Ashley O'Shea

Ashley O'Shea 6 months, 2 weeks ago / Reply

Power Snatch: 85 lbs

Johann Nieto

Johann Nieto 6 months, 2 weeks ago / Reply

Power Snatch: 185 lbs

Chris O’Shea 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 6 Rounds
Notes: 95LB. box jump pullups chest to bar .

Chris O’Shea 6 months, 2 weeks ago / Reply

Power Snatch: 135 lbs
Notes: 1x3 to work on form. not max weight

Megan Adams

Megan Adams 6 months, 2 weeks ago / Reply

Power Snatch: 65 lbs

Sagar Karandikar

Sagar Karandikar 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 20
Notes: 105# Head level bar - muscle up

Andrew Hasel

Andrew Hasel 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 27
Notes: 5 bar muscle ups first round only. Pullups(10) the other rounds. Su’s of course:)

Andrew Hasel

Andrew Hasel 6 months, 2 weeks ago / Reply

Power Snatch: 125 lbs
Notes: Technique was much better.

Lindsay Kamm

Lindsay Kamm 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 55
Notes: 75#

Lindsay Kamm

Lindsay Kamm 6 months, 2 weeks ago / Reply

Power Snatch: 95 lbs

Jared Townsend

Jared Townsend 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 56
Notes: scaled 115# rest was Rx

Lauren Doocy

Lauren Doocy 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 26
Notes: 75#, box mu

Jared Townsend

Jared Townsend 6 months, 2 weeks ago / Reply

Power Snatch: 145 lbs

Lauren Doocy

Lauren Doocy 6 months, 2 weeks ago / Reply

Power Snatch: 95 lbs
Notes: sloppy but PR?...

Ashley Rivera

Ashley Rivera 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 25
Notes: Box muscle ups. Everything else RX

Ashley Rivera

Ashley Rivera 6 months, 2 weeks ago / Reply

Power Snatch: 120 lbs

Scott Ervin

Scott Ervin 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 26

Scott Ervin

Scott Ervin 6 months, 2 weeks ago / Reply

Power Snatch: 175 lbs
Notes: felt decent. actual power no starfish

Emilio Fiorini

Emilio Fiorini 6 months, 2 weeks ago / Reply

Power Snatch: 125 lbs

Emilio Fiorini

Emilio Fiorini 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 105
Notes: 95# SU 2:1 Box bar mu

Ed Weakley

Ed Weakley 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 7 + 65
Notes: 95 lbs 2x single unders Jumping bar muscle ups

Ed Weakley

Ed Weakley 6 months, 2 weeks ago / Reply

Power Snatch: 115 lbs

Suzanne Defries

Suzanne Defries 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 56
Notes: 85#, dubs, pull ups 36 wks preggo

Suzanne Defries

Suzanne Defries 6 months, 2 weeks ago / Reply

Power Snatch: 100 lbs
Notes: 36 wks preggo

Kimberly MacDonald

Kimberly MacDonald 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 25
Notes: RX except 65#

Kimberly MacDonald

Kimberly MacDonald 6 months, 2 weeks ago / Reply

Power Snatch: 90 lbs

Tony Acevedo

Tony Acevedo 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 6 + 16
Notes: 155 Snatch

Tony Acevedo

Tony Acevedo 6 months, 2 weeks ago / Reply

Power Snatch: 210 lbs

Kari Desmarais

Kari Desmarais 6 months, 2 weeks ago / Reply

Power Snatch: 135 lbs

Kari Desmarais

Kari Desmarais 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 50
Notes: singles

Timothy Desmarais

Timothy Desmarais 6 months, 2 weeks ago / Reply

Power Snatch: 215 lbs

Maria Lira

Maria Lira 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 Rounds
Notes: 75

Michelle Phillips 6 months, 2 weeks ago / Reply

2/5/2019 - Burn MetCon: 5 Rounds
Notes: With Jeff

Maria Lira

Maria Lira 6 months, 2 weeks ago / Reply

Power Snatch: 80 lbs

Meladee Beck

Meladee Beck 6 months, 2 weeks ago / Reply

Power Snatch: 70 lbs
Notes: Whomp whomp

Ricky Straub

Ricky Straub 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 55
Notes: 95. MU. Dubs

Ricky Straub

Ricky Straub 6 months, 2 weeks ago / Reply

Power Snatch: 125 lbs

Matthew MacDonald

Matthew MacDonald 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 Rounds
Notes: 2x singles, 95# snatches, jumping muscle ups from 12in box

Matthew MacDonald

Matthew MacDonald 6 months, 2 weeks ago / Reply

Power Snatch: 95 lbs

Diane Holbrook

Diane Holbrook 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 58
Notes: 55# assist mu, singles

Diane Holbrook

Diane Holbrook 6 months, 2 weeks ago / Reply

Power Snatch: 55 lbs
Notes: worked on my form, it sucks

Juana Rodriguez

Juana Rodriguez 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 2 + 50
Notes: All double unders!!!!!!!!!! I’ll take it 🤸‍♂️

Juana Rodriguez

Juana Rodriguez 6 months, 2 weeks ago / Reply

Power Snatch: 85 lbs

Jailene Caraballo

Jailene Caraballo 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 55
Notes: jumping mu

Jailene Caraballo

Jailene Caraballo 6 months, 2 weeks ago / Reply

Power Snatch: 105 lbs

Emily Smith

Emily Smith 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 27
Notes: 85#, BOX bmu

Emily Smith

Emily Smith 6 months, 2 weeks ago / Reply

Power Snatch: 105 lbs
Notes: FINALLY OVER 100!!! Pr!!!!!

Wodney Meerman

Wodney Meerman 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 2 + 57
Notes: 5AM

Wodney Meerman

Wodney Meerman 6 months, 2 weeks ago / Reply

Power Snatch: 185 lbs
Notes: 5AM

Brett Klutch

Brett Klutch 6 months, 2 weeks ago / Reply

Power Snatch: 150 lbs

Javier Lira

Javier Lira 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 25

Javier Lira

Javier Lira 6 months, 2 weeks ago / Reply

Power Snatch: 165 lbs
Notes: 2@165

David Bonilla

David Bonilla 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 Rounds
Notes: -95 lbs snatch -assisted muscle ups

Anita Van Allen 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 Rounds
Notes: 45 lb snatch jumping pull ups single unders

Paolo Tursi 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 Rounds
Notes: 95 for snatches, drop bar

Kimberly Lowe

Kimberly Lowe 6 months, 2 weeks ago / Reply

Power Snatch: 50 lbs
Notes: Annoyed my shoulder and elbow so couldn’t get the ROM I needed for heavier lifting ☹️

Paolo Tursi 6 months, 2 weeks ago / Reply

Power Snatch: 95 lbs

Anita Van Allen 6 months, 2 weeks ago / Reply

Power Snatch: 55 lbs

Alex Borell

Alex Borell 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 Rounds

Alex Borell

Alex Borell 6 months, 2 weeks ago / Reply

Power Snatch: 145 lbs

Kimberly Lowe

Kimberly Lowe 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 35
Notes: 2 for 1 singles 45# Jumping pull-ups

Christopher Fernandez

Christopher Fernandez 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 3 + 55
Notes: 115, box jumping muscle ups

Jennifer Brumer 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 5 + 34
Notes: 55 lbs, 2 to 1 singles, jumping c2b

Christin Edwards

Christin Edwards 6 months, 2 weeks ago / Reply

2/5/2019 - Burn MetCon: 9 Rounds

Jose Espada

Jose Espada 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 55
Notes: 115, jump muscle ups

Jose Espada

Jose Espada 6 months, 2 weeks ago / Reply

Power Snatch: 135 lbs

Lewis D Reed

Lewis D Reed 6 months, 2 weeks ago / Reply

Power Snatch: 155 lbs

Lewis D Reed

Lewis D Reed 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 3 + 25

Ryan Gilreath

Ryan Gilreath 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 3 + 58
Notes: 2 Reps shy of 4 rounds

Ryan Gilreath

Ryan Gilreath 6 months, 2 weeks ago / Reply

Power Snatch: 155 lbs

Murii Hernandez

Murii Hernandez 6 months, 2 weeks ago / Reply

2/5/2019 - Burn MetCon (2):
Notes: 🤦🏻‍♀️💀

Robbie Phillips

Robbie Phillips 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 29
Notes: Scaled pull ups- box ups and from ground

Murii Hernandez

Murii Hernandez 6 months, 2 weeks ago / Reply

2/5/2019 - Burn MetCon: 8 + 3

Murii Hernandez

Murii Hernandez 6 months, 2 weeks ago / Reply

2/5/2019 - Burn Skill:
Notes: 30# DB DEATH 💀

Robbie Phillips

Robbie Phillips 6 months, 2 weeks ago / Reply

Power Snatch: 155 lbs
Notes: PR

Andrea Balauat

Andrea Balauat 6 months, 2 weeks ago / Reply

2/5/2019 - MetCon: 4 + 43
Notes: Jumping jacks, jumping bar muscle ups, 45lb bar

Andrea Balauat

Andrea Balauat 6 months, 2 weeks ago / Reply

Power Snatch: 65 lbs

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