Zip-Up & Thin Hoodie orders are due by Sunday night!! Details in Members group on FB. Email order to accounts@crossfiteastorange.com

MELT class tomorrow Saturday at 10:30a
Line Drills:
(2x Through)
High Knees Down and Back
Butt Kickers Down and Back
Side Shuffle Down and Back

3 Rounds:
10 Arm Circles Forward
10 Arm Circles Backwards
10 Hugs  
10 PVC Passthroughs
10 Alternating Spidermans w/ 2-3 Second Hold 
 
10x5 Strict Press

Score Type:: Total Weight

10:00 EMOM

5 Strict Press
70-75% of 1RM


Login to submit your score

Login

1/11/2019 - Burn MetCon

Score Type:: Calories

Teams of 3 
Assault Bike Sprints

12:00 Total
Tabata Style 
:20 Sprint/:10 Transition


Partner 1 will sprint :20, during :10 transition partner 2 will get ready to go, sprint :20, then partner 3 will go

Continue for the 12:00, score will be total calories at the end
Login to submit your score

Login

Fight Gone Bad

Score Type:: AMRAP

Three Rounds of 1:00 of Each for Max Reps:

Wallballs (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jumps (20" for everyone!)
Push Press (75/55)
Calorie Row

1:00 Rest Between Rounds

Score is total combined reps over 3 rounds 
Login to submit your score

Login

1/11/2019 - Burn MetCon (2)

Score Type:: AMRAP

15:00 EMOM 
:40 Work/:20 Rest 

Minute 1:
Plate Ground to Overhead (35/25)

Minute 2:
Double KB/DB Suitcase Hold
(W/ Heavy KB's/DB's by sides)

Minute 3:
Plank Hold 
(:40 hold, or max hold if unable to hold :40)

Score will be total reps of Plate Ground to Overhead 
Login to submit your score

Login


Comments

Natalie Stevens 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon: 141 Cal

Jeff Revlett

Jeff Revlett 5 months, 2 weeks ago / Reply

10x5 Strict Press: 95 lbs

Jeff Revlett

Jeff Revlett 5 months, 2 weeks ago / Reply

Fight Gone Bad: 183 reps
Notes: +5 over last time

Sarah Poor-drewes

Sarah Poor-drewes 5 months, 2 weeks ago / Reply

Fight Gone Bad: 175 reps

Sarah Poor-drewes

Sarah Poor-drewes 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs

Josh Shashaty

Josh Shashaty 5 months, 2 weeks ago / Reply

Fight Gone Bad: 256 reps

Jonathan Cox

Jonathan Cox 5 months, 2 weeks ago / Reply

Fight Gone Bad: 287 reps
Notes: WB 75, SDL 47, BJ 79, PP 43, Row 43

Johann Nieto

Johann Nieto 5 months, 2 weeks ago / Reply

Fight Gone Bad: 248 reps

Johann Nieto

Johann Nieto 5 months, 2 weeks ago / Reply

10x5 Strict Press: 75 lbs

Gemma Dimery

Gemma Dimery 5 months, 2 weeks ago / Reply

Fight Gone Bad: 179 reps
Notes: 40 lb, step ups

Rebecca Wolfe

Rebecca Wolfe 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon (2): 80 reps
Notes: 25# 16 reps each round

Angelo Isaac 5 months, 2 weeks ago / Reply

10x5 Strict Press: 70 lbs

Angelo Isaac 5 months, 2 weeks ago / Reply

Fight Gone Bad: 211 reps

Marcy Malmberg

Marcy Malmberg 5 months, 2 weeks ago / Reply

Fight Gone Bad: 208 reps

Marcy Malmberg

Marcy Malmberg 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs

Rebecca Wolfe

Rebecca Wolfe 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon: 173 Cal

Charissa Perez Cox 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon (2): 72 reps
Notes: 15lb plate 30lb suit

Ed Weakley

Ed Weakley 5 months, 2 weeks ago / Reply

10x5 Strict Press: 95 lbs

Ed Weakley

Ed Weakley 5 months, 2 weeks ago / Reply

Fight Gone Bad: 256 reps

Christian Lira

Christian Lira 5 months, 2 weeks ago / Reply

10x5 Strict Press: 45 lbs

Scott Ervin

Scott Ervin 5 months, 2 weeks ago / Reply

Fight Gone Bad: 361 reps
Notes: definitely a PR (117/123/121)

Scott Ervin

Scott Ervin 5 months, 2 weeks ago / Reply

10x5 Strict Press: 95 lbs

Christian Lira

Christian Lira 5 months, 2 weeks ago / Reply

Fight Gone Bad: 151 reps

Melissa Bonilla

Melissa Bonilla 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon (2): 196 reps

Emily Smith

Emily Smith 5 months, 2 weeks ago / Reply

Fight Gone Bad: 244 reps
Notes: PR!!!! 81,80,83

Melissa Bonilla

Melissa Bonilla 5 months, 2 weeks ago / Reply

10x5 Strict Press: 50 lbs

Ana Howard

Ana Howard 5 months, 2 weeks ago / Reply

Fight Gone Bad: 186 reps

Jared Townsend

Jared Townsend 5 months, 2 weeks ago / Reply

Fight Gone Bad: 258 reps
Notes: 89/86/83

Daniela Sierra

Daniela Sierra 5 months, 2 weeks ago / Reply

Fight Gone Bad: 267 reps
Notes: 20” step-ups

Daniela Sierra

Daniela Sierra 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs

Emilio Fiorini

Emilio Fiorini 5 months, 2 weeks ago / Reply

Fight Gone Bad: 204 reps

Emilio Fiorini

Emilio Fiorini 5 months, 2 weeks ago / Reply

10x5 Strict Press: 95 lbs

Suzanne Defries

Suzanne Defries 5 months, 2 weeks ago / Reply

Fight Gone Bad: 317 reps
Notes: Rx except step ups 117/103/97

Suzanne Defries

Suzanne Defries 5 months, 2 weeks ago / Reply

10x5 Strict Press: 80 lbs

Sam Picarello 5 months, 2 weeks ago / Reply

Fight Gone Bad: 136 reps

Andrew Hasel

Andrew Hasel 5 months, 2 weeks ago / Reply

10x5 Strict Press: 75 lbs
Notes: conditioning....1/2 reps

Ricky Straub

Ricky Straub 5 months, 2 weeks ago / Reply

Fight Gone Bad: 220 reps
Notes: Tied Fabian!!

Jailene Caraballo

Jailene Caraballo 5 months, 2 weeks ago / Reply

Fight Gone Bad: 277 reps
Notes: 93, 91, 93

Lauren Doocy

Lauren Doocy 5 months, 2 weeks ago / Reply

Fight Gone Bad: 235 reps
Notes: 80/79/76

Lauren Doocy

Lauren Doocy 5 months, 2 weeks ago / Reply

10x5 Strict Press: 60 lbs
Notes: 55x8/60x2

Katherine Peters 5 months, 2 weeks ago / Reply

Fight Gone Bad: 234 reps

David Yepez 5 months, 2 weeks ago / Reply

10x5 Strict Press: 115 lbs

David Yepez 5 months, 2 weeks ago / Reply

Fight Gone Bad: 250 reps
Notes: :(

Fabian Figueroa

Fabian Figueroa 5 months, 2 weeks ago / Reply

Fight Gone Bad: 220 reps
Notes: ffaaacckkk you!

Matthew MacDonald

Matthew MacDonald 5 months, 2 weeks ago / Reply

10x5 Strict Press: 75 lbs

Matthew MacDonald

Matthew MacDonald 5 months, 2 weeks ago / Reply

Fight Gone Bad: 183 reps

Deanna Yarizdeh

Deanna Yarizdeh 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon (2): 80 reps

Michelle Phillips 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon: 121 Cal
Notes: With Michael and ‘mystery guest’

Diane Holbrook

Diane Holbrook 5 months, 2 weeks ago / Reply

Fight Gone Bad: 213 reps
Notes: only scaled box jumps. 16 in. no step ups. yay

Diane Holbrook

Diane Holbrook 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs

Theresa Tisdale

Theresa Tisdale 5 months, 2 weeks ago / Reply

Fight Gone Bad: 195 reps
Notes: sumu -35; smatcj 35

Theresa Tisdale

Theresa Tisdale 5 months, 2 weeks ago / Reply

10x5 Strict Press: 20 lbs

John Ross

John Ross 5 months, 2 weeks ago / Reply

Fight Gone Bad: 176 reps

Jorge Cintron 5 months, 2 weeks ago / Reply

10x5 Strict Press: 75 lbs

Sally Velez

Sally Velez 5 months, 2 weeks ago / Reply

Fight Gone Bad: 213 reps

Jorge Cintron 5 months, 2 weeks ago / Reply

Fight Gone Bad: 199 reps

Ashley McGee

Ashley McGee 5 months, 2 weeks ago / Reply

Fight Gone Bad: 232 reps

Ashley McGee

Ashley McGee 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs
Notes: 2 rounds 65# Rest 55#

Jose Laureano

Jose Laureano 5 months, 2 weeks ago / Reply

1/11/2019 - Burn MetCon (2): 202 reps

Juana Rodriguez

Juana Rodriguez 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs

Juana Rodriguez

Juana Rodriguez 5 months, 2 weeks ago / Reply

Fight Gone Bad: 205 reps

Niran Townsend

Niran Townsend 5 months, 2 weeks ago / Reply

10x5 Strict Press: 60 lbs
Notes: Worked up to 60lbs for four round then last three 55lbs.

Thomas (Tom) Harris

Thomas (Tom) Harris 5 months, 2 weeks ago / Reply

10x5 Strict Press: 85 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 5 months, 2 weeks ago / Reply

Fight Gone Bad: 215 reps
Notes: ugh!

Mark Dickie 5 months, 2 weeks ago / Reply

Fight Gone Bad: 208 reps

Mark Dickie 5 months, 2 weeks ago / Reply

10x5 Strict Press: 65 lbs

Laura Flashman

Laura Flashman 5 months, 2 weeks ago / Reply

Fight Gone Bad: 268 reps

Laura Flashman

Laura Flashman 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs
Notes: 55 each round

Kimberly Lowe

Kimberly Lowe 5 months, 2 weeks ago / Reply

Fight Gone Bad: 199 reps

Kimberly Lowe

Kimberly Lowe 5 months, 2 weeks ago / Reply

10x5 Strict Press: 60 lbs

Javier Lira

Javier Lira 5 months, 2 weeks ago / Reply

Fight Gone Bad: 206 reps
Notes: @95lbs

Christin Edwards

Christin Edwards 5 months, 2 weeks ago / Reply

Fight Gone Bad: 205 reps

Christin Edwards

Christin Edwards 5 months, 2 weeks ago / Reply

10x5 Strict Press: 40 lbs

Javier Lira

Javier Lira 5 months, 2 weeks ago / Reply

10x5 Strict Press: 115 lbs
Notes: 1 rep @145

Niran Townsend

Niran Townsend 5 months, 2 weeks ago / Reply

Fight Gone Bad: 284 reps
Notes: box step-ups (don't want to bust a stitch!) everything else RX.

Hon Ho

Hon Ho 5 months, 2 weeks ago / Reply

Fight Gone Bad: 236 reps

Ashley Bingaman 5 months, 2 weeks ago / Reply

Fight Gone Bad: 242 reps

Robbie Phillips

Robbie Phillips 5 months, 2 weeks ago / Reply

Fight Gone Bad: 286 reps

Ashley Bingaman 5 months, 2 weeks ago / Reply

10x5 Strict Press: 65 lbs

Jose Espada

Jose Espada 5 months, 2 weeks ago / Reply

Fight Gone Bad: 242 reps
Notes: 83, 80, 79

Jose Espada

Jose Espada 5 months, 2 weeks ago / Reply

10x5 Strict Press: 95 lbs

Andrea Balauat

Andrea Balauat 5 months, 2 weeks ago / Reply

Fight Gone Bad: 128 reps
Notes: 40/42/46

Andrea Balauat

Andrea Balauat 5 months, 2 weeks ago / Reply

10x5 Strict Press: 50 lbs

Murii Hernandez

Murii Hernandez 5 months, 2 weeks ago / Reply

Fight Gone Bad: 257 reps
Notes: 87/88/82

Murii Hernandez

Murii Hernandez 5 months, 2 weeks ago / Reply

10x5 Strict Press: 75 lbs

Sujey Santiago

Sujey Santiago 5 months, 2 weeks ago / Reply

Fight Gone Bad: 105 reps
Notes: 35# SDHP & PP

Sujey Santiago

Sujey Santiago 5 months, 2 weeks ago / Reply

10x5 Strict Press: 35 lbs

Michelle Bower

Michelle Bower 5 months, 2 weeks ago / Reply

Fight Gone Bad: 261 reps
Notes: 86, 87, 88

Michelle Bower

Michelle Bower 5 months, 2 weeks ago / Reply

10x5 Strict Press: 55 lbs

Ryan Gilreath

Ryan Gilreath 5 months, 2 weeks ago / Reply

Fight Gone Bad: 269 reps

Ryan Gilreath

Ryan Gilreath 5 months, 2 weeks ago / Reply

10x5 Strict Press: 95 lbs
Notes: 5 rounds

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.