Happy Birthday Coach Jenn!!!

Zip-Up & Thin Hoodie orders are due by Sunday night!! Details in Members group on FB. Email order to accounts@crossfiteastorange.com

MELT class this Saturday at 10:30a
2:00 Row/Bike/Ski (or 400 Meter Run) 

3 Rounds (or 7:00)
10 Leg Swings Forward and Back (Each Leg)
10 Alternating Cossack Squats
10 Push Up to Down Dog
1/10/2019 - MetCon

Score Type:: Rounds and Reps

Happy Birthday Coach Jenn!!!


30:00 AMRAP

*Buy In*:
40/30 Calorie Row (can sub bike/ski, but we will go in separate heats, 4-5:00 apart) 
30 HSPU's (Burn/Scale: 30 KB SDHP's)


Then,
30 Double Unders (Burn/Scale: 60 Singles)
10 KB Swings (53/35, can also sub alternating DB Snatches if needed)    
19 Toes to Bar (Burn/Scale: AbMat Sit Ups)
8 Push Ups
9 Air Squats 
300 Meter Run 

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1/10/2019 - Burn MetCon

Score Type:: Rounds and Reps

Happy Birthday Coach Jenn!!!


30:00 AMRAP

*Buy In*:
40/30 Calorie Row (can sub bike/ski, but we will go in separate heats, 4-5:00 apart)
30 HSPU's (Burn/Scale: 30 KB SDHP's)


Then,
30 Double Unders (Burn/Scale: 60 Singles)
10 KB Swings (53/35, can also sub alternating DB Snatches if needed)    
19 Toes to Bar (Burn/Scale: AbMat Sit Ups)
8 Push Ups
9 Air Squats
300 Meter Run

Login to submit your score

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Comments

Natalie Stevens 1 week, 3 days ago / Reply

1/10/2019 - Burn MetCon: 5 + 77

Jose Laureano

Jose Laureano 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 5 + 5

Kimberly MacDonald

Kimberly MacDonald 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 3 + 76
Notes: 2 ab mat HSPU; row

Sally Velez

Sally Velez 1 week, 4 days ago / Reply

1/10/2019 - Burn MetCon: 4 + 65
Notes: Single unders, 35kb, sit-ups

Michael Ramos

Michael Ramos 1 week, 4 days ago / Reply

1/10/2019 - Burn MetCon: 2 + 32

Ed Weakley

Ed Weakley 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 5 + 55
Notes: Scaled DU to SU Almost finished the SU on round 6

Niran Townsend

Niran Townsend 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 5 Rounds

Humberto Sanchez 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 4 Rounds

Rachel Gutierrez

Rachel Gutierrez 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 5 + 10

ashley rivera

ashley rivera 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 6 + 50

Scott Ervin

Scott Ervin 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 5 + 32
Notes: row

Erick Feiling

Erick Feiling 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 3 + 30
Notes: Didn't do hand stands on buy in everything else was RX

Kristen Lewandowski

Kristen Lewandowski 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 3 + 59
Notes: row, SDHP Singles, #26 KB swings, ring rows, seated DB press, row

Lindsay Kamm

Lindsay Kamm 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 4 + 40
Notes: k2e/t2b, SDHP

Jared Townsend 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 4 + 41
Notes: no HSPU :'( rest was rx

Lauren Doocy

Lauren Doocy 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 4 + 50
Notes: a few minor setbacks lol

Cody Defries

Cody Defries 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 4 + 41
Notes: Skierg

Suzanne Defries

Suzanne Defries 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 4 + 67
Notes: plus bathroom break lol

Andrew Hasel

Andrew Hasel 1 week, 4 days ago / Reply

1/10/2019 - MetCon: 2 + 13
Notes: 4 su's then 1 du

Michelle Phillips 1 week, 5 days ago / Reply

1/10/2019 - Burn MetCon: 5 + 106
Notes: 35# KB

Emilio Fiorini

Emilio Fiorini 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 3 + 83
Notes: 15 hspu 15 sdhp

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 2 + 106
Notes: 15 HSPU, 15 KBSDHP, Sub 60 singles each round instead of doubles, 53# KB full swings, Full T2B, 300m run

Michelle Phillips 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 0 + 0

Ricky Straub

Ricky Straub 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 3 + 49
Notes: GHD

Ricky Straub

Ricky Straub 1 week, 5 days ago / Reply

1/10/2019 - Burn MetCon: 3 + 49
Notes: GHD

Rob Santillana 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 4 + 30

Nandy Reyes

Nandy Reyes 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 3 Rounds

Diane Holbrook

Diane Holbrook 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 5 Rounds
Notes: singles and hanging knees/sit ups

Theresa Tisdale

Theresa Tisdale 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 3 Rounds
Notes: kettle bells, sit ups, knees to chest

Murii Hernandez

Murii Hernandez 1 week, 5 days ago / Reply

1/10/2019 - Burn MetCon: 5 + 82

Kristen McCarthy 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 4 Rounds
Notes: 30:22 was final time to finish out 300 m 44#kb (swings plus squats) Singles mostly Toes to bar

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 4 + 76
Notes: subbed SDHPs for HSPUs, situps for TTB, SU. All but run for final set

Laura Flashman

Laura Flashman 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 4 Rounds

Anita Van Allen 1 week, 5 days ago / Reply

1/10/2019 - Burn MetCon: 4 + 85

Hon Ho

Hon Ho 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 3 + 170

David Bonilla

David Bonilla 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 4 Rounds

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

1/10/2019 - MetCon: 4 Rounds
Notes: did singles on the 3rd and 4th rd

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