Happy Birthday Sherrie Caraballo and Carlos Tavarez!!!

Zip-Up & Thin Hoodie orders are due by Sunday night!! Details in Members group on FB. Email order to accounts@crossfiteastorange.com

MELT class this Saturday at 10:30a

REGISTRATION FOR 28 DAY CHALLENGE OPEN! Tomorrow is LAST DAY to weigh in! You must schedule a time here:  https://joincfeo.com/signup28day
Trivia Tuesday!

2:00 Row/Bike/Ski or 400 Meter Run

3 Rounds:
10 Alternating Active Spidermans
10 Cobra Stretch to Downward Dog
25 Single Unders/Double Unders 
1/8/2019 - MetCon

Score Type:: Total Time

"Fuller Circle"

For Time:
50/35 Calorie Bike
125 Double Unders 
2,000 Meter Row
125 Double Unders
50/35 Calorie Bike

30:00 CAP

Sub Equal Calories on Ski Erg or Rower
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1/8/2019 - Burn MetCon

Score Type:: Total Time

*Score Will Be Combined Time of all 3 Workouts*

0:00-9:00
21-15-9
Double DB/KB Deadlifts (50/35)
Single Arm DB/KB Push Press  
Single DB/KB Goblet Squats
(Rest Remainder of 9:00)

9:00-18:00
21-15-9
Alternating DB/KB Snatches
Double DB/KB Bent Over Rows
Alternating Step Back Lunges w/ DB's/KB's
(21/15/9 TOTAL reps, NOT per leg)

18:00-27:00
21-15-9
Push Ups
Ring Rows
Air Squats  
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Comments

Jany Diaz

Jany Diaz 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 29:30
Notes: Singles 35

Andy Chacon

Andy Chacon 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 24:09

Hon Ho

Hon Ho 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 27:07

Rebecca Wolfe

Rebecca Wolfe 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 23:07
Notes: 20#

Tyler Redding

Tyler Redding 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:17

Matthew MacDonald

Matthew MacDonald 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 26:55
Notes: Singles, Bike first, Ski last

Ed Weakley

Ed Weakley 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 20:39
Notes: Single unders Ski/Bike

Lisa Otero

Lisa Otero 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:25
Notes: Single Under’s 250

Erick Feiling

Erick Feiling 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 24:48

Ian Nangle

Ian Nangle 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 19:32
Notes: Half dubs half singles Ski/bike

Andrew Hasel

Andrew Hasel 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 26:00
Notes: su's erg then ended on bike...it was terrible...

Alex Borell

Alex Borell 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 24:10

Humberto Sanchez 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 25:25

Jared Townsend

Jared Townsend 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:59
Notes: ski/bike

Doug Bingaman

Doug Bingaman 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:11
Notes: Bike x2

Emily Smith

Emily Smith 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 21:39
Notes: bike,row,ski

Erin Monfre

Erin Monfre 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 24:12
Notes: 35 pull-ups, 125 Dubs, 1 mile run (DUMB), 125 Dubs, 35cal ski erg

Lindsay Kamm

Lindsay Kamm 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:43
Notes: bike,row,ski

Scott Ervin

Scott Ervin 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 18:25
Notes: Bike both times

Suzanne Defries

Suzanne Defries 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:38

Talat Azam

Talat Azam 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:27
Notes: 500 SU

Ashley McGee

Ashley McGee 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:03
Notes: 250 singles

Rachel Gutierrez

Rachel Gutierrez 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 24:31

Ari Virtanen

Ari Virtanen 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 20:41
Notes: 250 SU each

Jennifer Hall

Jennifer Hall 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 21:29
Notes: peeeeeeeeee

Deanna Yarizdeh

Deanna Yarizdeh 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 20:15

Michelle Phillips 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 16:48
Notes: Scaled weight

Lauren Doocy

Lauren Doocy 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:28

Adonis Willis 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 19:54

Nandy Reyes

Nandy Reyes 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 27:07

Diane Holbrook

Diane Holbrook 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 18:08

Daniela Sierra

Daniela Sierra 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:41
Notes: 2:1singles; BLESS you Jailene for the push

Jailene Caraballo

Jailene Caraballo 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:10
Notes: shout out to daniela for the good chase

Jorge Cintron 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 25:18

Ashley Steele

Ashley Steele 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 25:18

Sally Velez

Sally Velez 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 25:18

Amanda Nieves 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 25:28

Murii Hernandez

Murii Hernandez 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 21:54
Notes: 1/2 dubs - Bike & Ski

Thomas (Tom) Harris

Thomas (Tom) Harris 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:31
Notes: x2 single unders for DUs. 50 cal bike to begin, 50 cal ski to end

Jennifer Brumer 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 22:07
Notes: did own thing, added sit ups, singles on jump rope, ski

Javier Lira

Javier Lira 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 27:45
Notes: split 25/25cal Bike&Ski

Telethia Willis 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 15:57

Christin Edwards

Christin Edwards 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 18:35

Maria Ortiz 5 months, 2 weeks ago / Reply

1/8/2019 - Burn MetCon: 16:30

Laura Flashman

Laura Flashman 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 21:25

Michelle Rivera Tavarez

Michelle Rivera Tavarez 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 20:39
Notes: ski and run

Michelle Bower

Michelle Bower 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 20:39
Notes: Singles x2, Ski and Run

Chris Hall

Chris Hall 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:11
Notes: 70x DU's with heavy rope

David Bonilla

David Bonilla 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 24:38
Notes: 50 bike and end 50 on ski

Jose Espada

Jose Espada 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 25:33
Notes: 250 singles

Kimberly Lowe

Kimberly Lowe 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 25:54

Ryan Gilreath

Ryan Gilreath 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:04
Notes: Bike/Ski

Matt Eggert

Matt Eggert 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 26:19
Notes: SU and did double bike

Robbie Phillips

Robbie Phillips 5 months, 2 weeks ago / Reply

1/8/2019 - MetCon: 23:56
Notes: Scaled single unders

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