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200 Meter Run

3 Rounds W/ PVC:
10 Good Mornings
10 Alternating Overhead Lunges
10 Passthroughs
100 Meter Run 
1 x 2 Hang Power Clean

Score Type:: Total Weight

15:00

Hang Power Clean
Heavy Set of 2

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1/7/2019 - Burn Skill

Score Type:: Not Scored

8:00 Tabata
:20 Work/:10 Rest

Alternate Between Plank Hold and Mountain Climbers

:20 Plank Hold/:10 Rest/:20 Mountain Climbers/:10 Rest
Repeat 8 Rounds 
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1/7/2019 - Burn MetCon

Score Type:: Total Time

For Time:

600 Meter Run 
15 Box Jumps (24/20)
25 KB Swings (53/35)
35 Wallballs (20/14)
45 Sit Ups
400 Meter Run
45 Sit Ups
35 Wallballs
25 KB Swings 
15 Box Jumps
600 Meter Run

30:00 CAP
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DT

Score Type:: Total Time

5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

15:00 CAP
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Comments

Vanessa Ross

Vanessa Ross 1 week, 4 days ago / Reply

DT: 9:48
Notes: 85#

Rebecca Wolfe

Rebecca Wolfe 2 weeks ago / Reply

1/7/2019 - Burn MetCon: 25:39
Notes: step ups

Sagar Karandikar 2 weeks ago / Reply

DT: 12:23
Notes: 95#

Haley Rodgers

Haley Rodgers 2 weeks ago / Reply

Hang Power Clean: 160 lbs
Notes: #sheddingforthiswedding

Christin Edwards

Christin Edwards 2 weeks ago / Reply

1/7/2019 - Burn MetCon: 24:34

Gemma Dimery

Gemma Dimery 2 weeks ago / Reply

DT: 12:23
Notes: 55lb

Sarah Poor-drewes

Sarah Poor-drewes 2 weeks ago / Reply

Hang Power Clean: 100 lbs

Gemma Dimery

Gemma Dimery 2 weeks ago / Reply

Hang Power Clean: 100 lbs

Sarah Poor-drewes

Sarah Poor-drewes 2 weeks ago / Reply

DT: 10:07

MARITZA ZUNIGA 2 weeks ago / Reply

Hang Power Clean: 90 lbs

MARITZA ZUNIGA 2 weeks ago / Reply

DT: 13:27
Notes: 75

Andy Chacon

Andy Chacon 2 weeks ago / Reply

Hang Power Clean: 215 lbs

Andy Chacon

Andy Chacon 2 weeks ago / Reply

DT: 9:40
Notes: 125

Ian Nangle

Ian Nangle 2 weeks ago / Reply

DT: 9:32
Notes: 95#

Ian Nangle

Ian Nangle 2 weeks ago / Reply

Hang Power Clean: 175 lbs
Notes: PR!

Jany Diaz

Jany Diaz 2 weeks ago / Reply

DT: 11:23
Notes: 75#s

Jany Diaz

Jany Diaz 2 weeks ago / Reply

Hang Power Clean: 105 lbs

Dustin Brinkman

Dustin Brinkman 2 weeks ago / Reply

DT: 7:26.69

Dustin Brinkman

Dustin Brinkman 2 weeks ago / Reply

Hang Power Clean: 275 lbs

Josh Shashaty

Josh Shashaty 2 weeks ago / Reply

DT: 10:59
Notes: 135lb

Josh Shashaty

Josh Shashaty 2 weeks ago / Reply

Hang Power Clean: 195 lbs

Chris O’Shea 2 weeks ago / Reply

Hang Power Clean: 175 lbs

Emily Smith

Emily Smith 2 weeks ago / Reply

DT: 15:00
Notes: 1st time RX - 9 reps left - got to round 5 @ 12:09

Nick Malmberg 2 weeks ago / Reply

DT: 7:47
Notes: 95#

Mary Covington

Mary Covington 2 weeks ago / Reply

1/7/2019 - Burn MetCon: 27:42

Wodney Meerman

Wodney Meerman 2 weeks ago / Reply

DT: 9:34.69

Charlotte Santillana 2 weeks ago / Reply

1/7/2019 - Burn MetCon: 19:56

Wodney Meerman

Wodney Meerman 2 weeks ago / Reply

Hang Power Clean: 245 lbs

Urbanette Marks

Urbanette Marks 2 weeks ago / Reply

DT: 10:50
Notes: 65#

Chris O’Shea 2 weeks ago / Reply

DT: 10:54
Notes: 135lb

Ashley O'Shea

Ashley O'Shea 2 weeks ago / Reply

DT: 8:40
Notes: 55#

Ashley O'Shea

Ashley O'Shea 2 weeks ago / Reply

Hang Power Clean: 100 lbs

Humberto Sanchez 2 weeks ago / Reply

DT: 13:35

Humberto Sanchez 2 weeks ago / Reply

Hang Power Clean: 115 lbs

Tyler Redding

Tyler Redding 2 weeks ago / Reply

DT: 9:04

Tyler Redding

Tyler Redding 2 weeks ago / Reply

Hang Power Clean: 185 lbs

Gregory Chester 2 weeks ago / Reply

Hang Power Clean: 155 lbs

Gregory Chester 2 weeks ago / Reply

DT: 9:40
Notes: 105

Marcy Malmberg

Marcy Malmberg 2 weeks ago / Reply

DT: 12:41
Notes: 75#

Jeff Revlett

Jeff Revlett 2 weeks ago / Reply

DT: 13:16
Notes: 115

Jeff Revlett

Jeff Revlett 2 weeks ago / Reply

Hang Power Clean: 150 lbs
Notes: New PR

Shelby Kretchman

Shelby Kretchman 2 weeks ago / Reply

1/7/2019 - Burn MetCon: 19:21

Marcy Malmberg

Marcy Malmberg 2 weeks ago / Reply

Hang Power Clean: 95 lbs

Emily Smith

Emily Smith 2 weeks ago / Reply

Hang Power Clean: 125 lbs

Scott Ervin

Scott Ervin 2 weeks ago / Reply

DT: 10:43
Notes: Previous time was 14:10 👍🏼

Scott Ervin

Scott Ervin 2 weeks ago / Reply

Hang Power Clean: 225 lbs

Erick Feiling

Erick Feiling 2 weeks ago / Reply

DT: 14:48

Emilio Fiorini

Emilio Fiorini 2 weeks ago / Reply

DT: 12:05
Notes: #115

Emilio Fiorini

Emilio Fiorini 2 weeks ago / Reply

Hang Power Clean: 165 lbs
Notes: 175 x 1

Tony Acevedo

Tony Acevedo 2 weeks ago / Reply

DT: 8:52

Alex Borell

Alex Borell 2 weeks ago / Reply

DT: 8:57
Notes: 95

Ed Weakley

Ed Weakley 2 weeks ago / Reply

DT: 8:48
Notes: 95 lbs

Tony Acevedo

Tony Acevedo 2 weeks ago / Reply

Hang Power Clean: 255 lbs

Talat Azam

Talat Azam 2 weeks ago / Reply

DT: 8:54
Notes: #115

Ed Weakley

Ed Weakley 2 weeks ago / Reply

Hang Power Clean: 145 lbs

Doug Bingaman

Doug Bingaman 2 weeks ago / Reply

DT: 9:34

Doug Bingaman

Doug Bingaman 2 weeks ago / Reply

Hang Power Clean: 225 lbs
Notes: 1/2 235

Jared Townsend 2 weeks ago / Reply

DT: 11:30
Notes: 115#

Jared Townsend 2 weeks ago / Reply

Hang Power Clean: 200 lbs

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

DT: 10:25
Notes: 75#

Lauren Doocy

Lauren Doocy 2 weeks ago / Reply

DT: 7:57
Notes: 75#

Lauren Doocy

Lauren Doocy 2 weeks ago / Reply

Hang Power Clean: 105 lbs

Lindsay Kamm

Lindsay Kamm 2 weeks ago / Reply

DT: 9:18
Notes: 75#

Lindsay Kamm

Lindsay Kamm 2 weeks ago / Reply

Hang Power Clean: 115 lbs

Kristen Lewandowski

Kristen Lewandowski 2 weeks ago / Reply

DT: 0:8.36
Notes: attempted #85 rd 1, dropped to #65 (arching back too much on push jerks)

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

DT: 6:11
Notes: no Pr. 20 wks

Kari Desmarais

Kari Desmarais 2 weeks ago / Reply

DT: 5:49

Gisele Kolbrich

Gisele Kolbrich 2 weeks ago / Reply

DT: 9:53
Notes: 55lbs

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

DT: 9:22
Notes: 2:24 PR!!!! 32 wks preggo!

Carlos Anglero 2 weeks ago / Reply

DT: 8:35

Carlos Anglero 2 weeks ago / Reply

Hang Power Clean: 165 lbs

Sally Velez

Sally Velez 2 weeks ago / Reply

1/7/2019 - Burn MetCon: 25:45
Notes: Full box jumps, 35kb

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

Hang Power Clean: 115 lbs

Kari Desmarais

Kari Desmarais 2 weeks ago / Reply

Hang Power Clean: 165 lbs

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

Hang Power Clean: 150 lbs
Notes: 155 for 1 rep

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

Hang Power Clean: 155 lbs
Notes: 165 for one...lol

Kristen Lewandowski

Kristen Lewandowski 2 weeks ago / Reply

Hang Power Clean: 115 lbs

Ashley McGee

Ashley McGee 2 weeks ago / Reply

DT: 9:12
Notes: 85#

Ashley McGee

Ashley McGee 2 weeks ago / Reply

Hang Power Clean: 105 lbs

Michelle Phillips 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 21:27
Notes: 20” Box Step-ups 26# KB 10# WB

David Bonilla

David Bonilla 2 weeks, 1 day ago / Reply

DT: 13:05
Notes: 115lbs

Jailene Caraballo

Jailene Caraballo 2 weeks, 1 day ago / Reply

DT: 14:12
Notes: 105 for first 3 rounds, 85 for last 2

Jailene Caraballo

Jailene Caraballo 2 weeks, 1 day ago / Reply

Hang Power Clean: 135 lbs

Matthew MacDonald

Matthew MacDonald 2 weeks, 1 day ago / Reply

Hang Power Clean: 135 lbs
Notes: Failed 145#

Matthew MacDonald

Matthew MacDonald 2 weeks, 1 day ago / Reply

DT: 11:59
Notes: 105#

Yaya Breaw

Yaya Breaw 2 weeks, 1 day ago / Reply

DT: 7:55
Notes: 75# first round 65# rest

Michelle Rivera Tavarez

Michelle Rivera Tavarez 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 19:42

Michelle Rivera Tavarez

Michelle Rivera Tavarez 2 weeks, 1 day ago / Reply

Hang Power Clean: 105 lbs

Diane Holbrook

Diane Holbrook 2 weeks, 1 day ago / Reply

DT: 9:14

Diane Holbrook

Diane Holbrook 2 weeks, 1 day ago / Reply

Hang Power Clean: 95 lbs

Jonathan Cox

Jonathan Cox 2 weeks, 1 day ago / Reply

Hang Power Clean: 185 lbs

Jonathan Cox

Jonathan Cox 2 weeks, 1 day ago / Reply

DT: 14:09
Notes: 135# - tried to keep consistent pace

Timothy Desmarais

Timothy Desmarais 2 weeks, 1 day ago / Reply

DT: 6:12

Timothy Desmarais

Timothy Desmarais 2 weeks, 1 day ago / Reply

Hang Power Clean: 265 lbs

Daniela Sierra

Daniela Sierra 2 weeks, 1 day ago / Reply

DT: 8:22
Notes: 65#

Daniela Sierra

Daniela Sierra 2 weeks, 1 day ago / Reply

Hang Power Clean: 100 lbs
Notes: Ty Kristy for the incredible coaching

Yaya Breaw

Yaya Breaw 2 weeks, 1 day ago / Reply

Hang Power Clean: 115 lbs

Javier Lira

Javier Lira 2 weeks, 1 day ago / Reply

DT: 15:00
Notes: 3+7

Maria Lira

Maria Lira 2 weeks, 1 day ago / Reply

DT: 12:42
Notes: 85

ashley rivera

ashley rivera 2 weeks, 1 day ago / Reply

DT: 10:40

ashley rivera

ashley rivera 2 weeks, 1 day ago / Reply

Hang Power Clean: 150 lbs

Kristen McCarthy 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 22:09
Notes: 24” box 44 # kb 14 # wb 25# plate OH sit up

Timothy Brashear

Timothy Brashear 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 25:19
Notes: 53# gob sq instead of box jump

Adonis Willis 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 26:40

Adonis Willis 2 weeks, 1 day ago / Reply

1/7/2019 - Burn Skill:

Mark Dickie 2 weeks, 1 day ago / Reply

DT: 10:35
Notes: 75

Jennifer Brumer 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 24:45
Notes: rx all but box jumps.

Niran Townsend

Niran Townsend 2 weeks, 1 day ago / Reply

DT: 9:25
Notes: 1st round 95lbs then dropped to 85

Thomas (Tom) Harris

Thomas (Tom) Harris 2 weeks, 1 day ago / Reply

DT: 12:34
Notes: scaled weight to 115. forearms on the turnover = muscle failure!

Laura Flashman

Laura Flashman 2 weeks, 1 day ago / Reply

DT: 12:47

Maria Ortiz 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 22:50

Telethia Willis 2 weeks, 1 day ago / Reply

1/7/2019 - Burn Skill:

Michelle Bower

Michelle Bower 2 weeks, 1 day ago / Reply

1/7/2019 - Burn MetCon: 19:57

Michelle Bower

Michelle Bower 2 weeks, 1 day ago / Reply

Hang Power Clean: 100 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 2 weeks, 1 day ago / Reply

Hang Power Clean: 145 lbs

Maria Lira

Maria Lira 2 weeks, 1 day ago / Reply

Hang Power Clean: 100 lbs

Laura Flashman

Laura Flashman 2 weeks, 1 day ago / Reply

Hang Power Clean: 125 lbs

Javier Lira

Javier Lira 2 weeks, 1 day ago / Reply

Hang Power Clean: 205 lbs

Niran Townsend

Niran Townsend 2 weeks, 1 day ago / Reply

Hang Power Clean: 125 lbs

Murii Hernandez

Murii Hernandez 2 weeks, 1 day ago / Reply

DT: 6:35
Notes: :12 sec PR

Murii Hernandez

Murii Hernandez 2 weeks, 1 day ago / Reply

Hang Power Clean: 145 lbs

Jose Espada

Jose Espada 2 weeks, 1 day ago / Reply

DT: 15:00
Notes: 4 + 15

Jose Espada

Jose Espada 2 weeks, 1 day ago / Reply

Hang Power Clean: 185 lbs
Notes: bad form

Andrea Balauat

Andrea Balauat 2 weeks, 1 day ago / Reply

DT: 13:06
Notes: 45# bar

Kimberly Lowe

Kimberly Lowe 2 weeks, 1 day ago / Reply

DT: 10:44
Notes: 65#

Andrea Balauat

Andrea Balauat 2 weeks, 1 day ago / Reply

Hang Power Clean: 70 lbs

Kimberly Lowe

Kimberly Lowe 2 weeks, 1 day ago / Reply

Hang Power Clean: 90 lbs
Notes: 🤬🤬 I just could NOT focus on this today! Grrrrrrr

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