Happy Birthday Natalie Stevens!

JOIN US  tonight at 6p for the Christmas Throwdown! Dinner provided.
All friends and Family welcome, even if you didn't sign up to compete!

MELT tomorrow at 10:30a
300 Meter Run

3 Rounds (or 7:00)
10 Alternating Quad Stretch (1-2 Second Hold)
10/10 Leg Swings Forward and Back
10 Alternating Knee to Chest w/ Lunge 

1x5 Back Squat

Score Type:: Total Weight

Hatch Program
Week 10 Day 2

Back Squat
1x5 @60%
1x5 @65%
1x5 @70%
1x5 @75%

Front Squat
1x5 @60%
1x5 @65%
2x5 @70%
Login to submit your score

Login

2x5 Front Squat

Score Type:: Total Weight

Hatch Program
Week 11 Day 1

Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%
1x2 @ 90%
1x1 @ 95%
1x1 @ 103%
(or more)

*Front Squat*
(Optional)
1x5 @60%
1x5 @70%
2x5 @75%
Login to submit your score

Login

12/7/2018 - Burn MetCon

Score Type:: Rounds and Reps

20:00 AMRAP

20 Squat Jumps (Sc: Air Squats)
15 KB/DB Deadlifts
10 Box Jumps (Sc: Step Ups)
200 Meter Run
Login to submit your score

Login

12/7/2018 - MetCon

Score Type:: Rounds and Reps

20:00 AMRAP

"Barbara"
20 Pull Ups
30 Push Ups
40 Sit Ups 
50 Air Squats

**If scaling, select movements that allow you to complete AT LEAST 2 full rounds** 
Login to submit your score

Login

12/7/2018 - Burn MetCon (2)

Score Type:: Total Time

4 Rounds For Time:

15 Overhead Squats w/ Weight Plate (10-15 Lbs)
30 Russian Twists w/ Weight Plate (15/side)
40 Alternating Mountain Climbers (20/side)

12:00 CAP

RX+: 5 Rounds (Still w/ 12:00 CAP)
Login to submit your score

Login


Comments

Doug Bingaman

Doug Bingaman 4 days, 15 hours ago / Reply

12/7/2018 - MetCon: 3 + 45

Ed Weakley

Ed Weakley 4 days, 16 hours ago / Reply

12/7/2018 - MetCon: 3 + 2

Elena Esquen

Elena Esquen 4 days, 16 hours ago / Reply

12/7/2018 - MetCon: 3 + 20
Notes: Ring rows. Knee push ups.

Scott Ervin

Scott Ervin 4 days, 19 hours ago / Reply

2x5 Front Squat: 195 lbs

Scott Ervin

Scott Ervin 4 days, 19 hours ago / Reply

1x5 Back Squat: 245 lbs

Scott Ervin

Scott Ervin 4 days, 19 hours ago / Reply

12/7/2018 - MetCon: 4 + 50

Ed Weakley

Ed Weakley 4 days, 20 hours ago / Reply

1x5 Back Squat: 155 lbs
Notes: B 125, 135, 145, 155 F 115, 125, 135, 135

Cody Defries

Cody Defries 4 days, 20 hours ago / Reply

12/7/2018 - MetCon: 3 + 4

Cody Defries

Cody Defries 4 days, 20 hours ago / Reply

2x5 Front Squat: 145 lbs

Cody Defries

Cody Defries 4 days, 20 hours ago / Reply

1x5 Back Squat: 205 lbs

Suzanne Defries

Suzanne Defries 4 days, 21 hours ago / Reply

1x5 Back Squat: 125 lbs

Tomica Shavers

Tomica Shavers 5 days ago / Reply

12/7/2018 - Burn MetCon: 4 + 60
Notes: scaled because of right knee injury

Lauren Doocy

Lauren Doocy 5 days ago / Reply

12/7/2018 - MetCon: 3 + 41
Notes: ring rows

Lauren Doocy

Lauren Doocy 5 days ago / Reply

2x5 Front Squat: 110 lbs

Lauren Doocy

Lauren Doocy 5 days ago / Reply

1x5 Back Squat: 130 lbs

Kimberly MacDonald

Kimberly MacDonald 5 days ago / Reply

12/7/2018 - MetCon: 3 + 6

Kimberly MacDonald

Kimberly MacDonald 5 days ago / Reply

2x5 Front Squat: 90 lbs

Kimberly MacDonald

Kimberly MacDonald 5 days ago / Reply

1x5 Back Squat: 115 lbs

Matthew MacDonald

Matthew MacDonald 5 days ago / Reply

12/7/2018 - MetCon: 2 + 37
Notes: Jumping pull ups

Paolo Tursi 5 days ago / Reply

12/7/2018 - Burn MetCon (2): 6:53

Paolo Tursi 5 days ago / Reply

12/7/2018 - Burn MetCon: 5 + 45

Deanna Yarizdeh

Deanna Yarizdeh 5 days ago / Reply

12/7/2018 - Burn MetCon (2): 7:14
Notes: 10 lb plate

Michelle Phillips 5 days ago / Reply

12/7/2018 - Burn MetCon: 6 + 29
Notes: Scaled boxed step ups

Deanna Yarizdeh

Deanna Yarizdeh 5 days ago / Reply

12/7/2018 - Burn MetCon: 5 Rounds
Notes: 20" step ups, row instead of run

Michelle Phillips 5 days ago / Reply

12/7/2018 - Burn MetCon (2): 6:47
Notes: 10# plate

Diane Holbrook

Diane Holbrook 5 days, 3 hours ago / Reply

12/7/2018 - MetCon: 3 + 6
Notes: half knee half reg push ups

Diane Holbrook

Diane Holbrook 5 days, 3 hours ago / Reply

2x5 Front Squat: 95 lbs

Diane Holbrook

Diane Holbrook 5 days, 3 hours ago / Reply

1x5 Back Squat: 135 lbs

Jailene Caraballo

Jailene Caraballo 5 days, 3 hours ago / Reply

12/7/2018 - MetCon: 1 + 130
Notes: Well guess who didn’t scale appropriately... it me Banded kipping pull ups

Jorge Cintron 5 days, 3 hours ago / Reply

12/7/2018 - Burn MetCon (2): 9:00

Jorge Cintron 5 days, 3 hours ago / Reply

12/7/2018 - Burn MetCon: 4 Rounds

Sally Velez

Sally Velez 5 days, 3 hours ago / Reply

12/7/2018 - Burn MetCon (2): 9:00

Sally Velez

Sally Velez 5 days, 3 hours ago / Reply

12/7/2018 - Burn MetCon: 4 Rounds

Emily Smith

Emily Smith 5 days, 4 hours ago / Reply

12/7/2018 - MetCon: 3 + 8
Notes: KBS in hotel gym

Neto Cacace

Neto Cacace 5 days, 4 hours ago / Reply

12/7/2018 - MetCon: 4 + 20
Notes: ring rows instead of pull ups

Neto Cacace

Neto Cacace 5 days, 4 hours ago / Reply

2x5 Front Squat: 125 lbs
Notes: 110,120,125,125

Neto Cacace

Neto Cacace 5 days, 4 hours ago / Reply

1x5 Back Squat: 185 lbs
Notes: 145,155,175,185

Ashley O'Shea

Ashley O'Shea 5 days, 4 hours ago / Reply

2x5 Front Squat: 90 lbs

Ashley O'Shea

Ashley O'Shea 5 days, 4 hours ago / Reply

1x5 Back Squat: 110 lbs

Laura Flashman

Laura Flashman 5 days, 6 hours ago / Reply

12/7/2018 - MetCon: 3 + 86
Notes: 55# walking lunch , 30 DL

Amy Maxson

Amy Maxson 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon: 6 Rounds
Notes: 53#KB

Laura Flashman

Laura Flashman 5 days, 6 hours ago / Reply

2x5 Front Squat: 115 lbs
Notes: 100,110,115,115

Laura Flashman

Laura Flashman 5 days, 6 hours ago / Reply

1x5 Back Squat: 145 lbs
Notes: 120,125,135,145

Ashley O'Shea

Ashley O'Shea 5 days, 6 hours ago / Reply

12/7/2018 - MetCon: 3 + 31
Notes: Ring rows Knee push ups

Jennifer Brumer 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon (2): 8:04
Notes: 15 lbs

Kimberly Lowe

Kimberly Lowe 5 days, 6 hours ago / Reply

12/7/2018 - MetCon: 2 + 128
Notes: Ring rows On knees push ups

Jennifer Brumer 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon: 6 Rounds

Kimberly Lowe

Kimberly Lowe 5 days, 6 hours ago / Reply

2x5 Front Squat: 65 lbs

Kimberly Lowe

Kimberly Lowe 5 days, 6 hours ago / Reply

1x5 Back Squat: 85 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 5 days, 6 hours ago / Reply

12/7/2018 - MetCon: 2 + 137
Notes: PU scaled to half RR and half banded

Thomas (Tom) Harris

Thomas (Tom) Harris 5 days, 6 hours ago / Reply

2x5 Front Squat: 135 lbs

Thomas (Tom) Harris

Thomas (Tom) Harris 5 days, 6 hours ago / Reply

1x5 Back Squat: 175 lbs

Christin Edwards

Christin Edwards 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon (2): 8:51

Christin Edwards

Christin Edwards 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon: 4 + 45

Natalie Stevens 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon (2): 7:12
Notes: 35 KB 12 Box

Niran Townsend

Niran Townsend 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon (2): 6:20

Niran Townsend

Niran Townsend 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon: 8 + 10
Notes: 53lb Kettlebell

Telethia Willis 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon (2): 5:50

Telethia Willis 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon: 6 + 35

Adonis Willis 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon: 6 + 35
Notes: 35lb

Adonis Willis 5 days, 6 hours ago / Reply

12/7/2018 - Burn MetCon (2): 6:42
Notes: 15lb

ashley rivera

ashley rivera 5 days, 7 hours ago / Reply

12/7/2018 - MetCon: 3 + 55

Javier Lira

Javier Lira 5 days, 7 hours ago / Reply

2x5 Front Squat: 180 lbs

Javier Lira

Javier Lira 5 days, 7 hours ago / Reply

1x5 Back Squat: 230 lbs

Murii Hernandez

Murii Hernandez 5 days, 7 hours ago / Reply

12/7/2018 - MetCon: 2 + 4
Notes: Woo hoo! All pull ups!!!

David Bonilla

David Bonilla 5 days, 7 hours ago / Reply

2x5 Front Squat: 140 lbs
Notes: 125 135 145

David Bonilla

David Bonilla 5 days, 7 hours ago / Reply

1x5 Back Squat: 225 lbs
Notes: 180 195 205 225

David Bonilla

David Bonilla 5 days, 7 hours ago / Reply

12/7/2018 - MetCon: 0 + 0

Andrea Balauat

Andrea Balauat 5 days, 7 hours ago / Reply

12/7/2018 - MetCon: 2 + 71
Notes: Ring rows

Andrea Balauat

Andrea Balauat 5 days, 7 hours ago / Reply

2x5 Front Squat: 80 lbs

Andrea Balauat

Andrea Balauat 5 days, 7 hours ago / Reply

1x5 Back Squat: 95 lbs

Michelle Bower

Michelle Bower 5 days, 7 hours ago / Reply

12/7/2018 - MetCon: 3 + 20
Notes: Ring Rows

Michelle Bower

Michelle Bower 5 days, 7 hours ago / Reply

2x5 Front Squat: 130 lbs
Notes: 110, 120, 130, 130

Michelle Bower

Michelle Bower 5 days, 7 hours ago / Reply

1x5 Back Squat: 155 lbs
Notes: 125, 135, 145, 155

Niran Townsend

Niran Townsend 5 days, 7 hours ago / Reply

1x5 Back Squat: 140 lbs
Notes: 110/120/130/140

Niran Townsend

Niran Townsend 5 days, 7 hours ago / Reply

2x5 Front Squat: 110 lbs
Notes: 95/100/110

Murii Hernandez

Murii Hernandez 5 days, 8 hours ago / Reply

2x5 Front Squat: 165 lbs

Murii Hernandez

Murii Hernandez 5 days, 8 hours ago / Reply

1x5 Back Squat: 205 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.