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Melt this Saturday at 10:30a!


3 Rounds

30 Single Unders
10 Good Mornings w/ PVC
10 Squats w/ PVC
10 PVC Passthroughs 
 
Can sub 20-30 Double Unders for 2nd and 3rd round if you have them 
12/6/2018 - MetCon

Score Type:: Total Time

3 Rounds for Time
W/ Partner 

200 Double Unders 
100 KB Swings (53/35)
75 KB Goblet Squats
50 Toes to Bar

Split Reps Evenly (besides goblet squats) 

40:00 Time CAP
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12/6/2018 - Burn MetCon

Score Type:: Total Time

3 Rounds for Time
W/ Partner 

200 Single Unders 
100 KB Swings (53/35)
75 KB Goblet Squats
50 Knees to Elbow/Hanging Knee Raises/V-Ups

Split Reps Evenly (besides goblet squats) 

40:00 Time CAP
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Comments

Ian Nangle

Ian Nangle 5 days, 18 hours ago / Reply

12/6/2018 - MetCon: 40:00
Notes: I don’t even know what our time was. Andy just quit at 34 min 😂 No T2B sub sit-ups (shoulder)

Lauren Doocy

Lauren Doocy 5 days, 20 hours ago / Reply

12/6/2018 - MetCon: 35:50
Notes: Mix t2b/k2e w/ Lindsay

Justin Covington 5 days, 20 hours ago / Reply

12/6/2018 - Burn MetCon: 36:00

Mary Covington

Mary Covington 5 days, 20 hours ago / Reply

12/6/2018 - Burn MetCon: 36:00
Notes: team Justin

Kristen Lewandowski

Kristen Lewandowski 5 days, 20 hours ago / Reply

12/6/2018 - MetCon: 36:01
Notes: singles #26 knee raises

Chantal Watts

Chantal Watts 5 days, 21 hours ago / Reply

12/6/2018 - Burn MetCon: 34:38

Suzanne Defries

Suzanne Defries 5 days, 21 hours ago / Reply

12/6/2018 - MetCon: 34:03
Notes: w/ Robin

Doug Bingaman

Doug Bingaman 5 days, 21 hours ago / Reply

12/6/2018 - MetCon: 29:54
Notes: W/ Neto

Neto Cacace

Neto Cacace 5 days, 21 hours ago / Reply

12/6/2018 - MetCon: 29:54

Natalie Stevens 5 days, 21 hours ago / Reply

12/6/2018 - MetCon: 34:38
Notes: knee ups single unders

Michelle Vergo

Michelle Vergo 5 days, 22 hours ago / Reply

12/6/2018 - MetCon: 28:27
Notes: w/ Jenn

Jennifer Hall

Jennifer Hall 5 days, 22 hours ago / Reply

12/6/2018 - MetCon: 28:27
Notes: w/ Michy

Heidi Burnett

Heidi Burnett 6 days, 1 hour ago / Reply

12/6/2018 - Burn MetCon: 34:38
Notes: leg raises

Michelle Phillips 6 days, 1 hour ago / Reply

12/6/2018 - Burn MetCon: 29:12
Notes: 26 lb kb, 20 gob squats

Deanna Yarizdeh

Deanna Yarizdeh 6 days, 1 hour ago / Reply

12/6/2018 - Burn MetCon: 29:12
Notes: v-ups instead of toe to bar

Emilio Fiorini

Emilio Fiorini 6 days, 4 hours ago / Reply

12/6/2018 - MetCon: 26:33
Notes: W/ ASHLEY

Catheline Roldan 6 days, 4 hours ago / Reply

12/6/2018 - Burn MetCon: 33:16

Sally Velez

Sally Velez 6 days, 4 hours ago / Reply

12/6/2018 - Burn MetCon: 33:16

Ashley McGee

Ashley McGee 6 days, 5 hours ago / Reply

12/6/2018 - MetCon: 26:43
Notes: Singles Knee ups

Amy Hoffman 6 days, 7 hours ago / Reply

12/6/2018 - Burn MetCon: 32:18
Notes: Burn Scaled / group of 3 kinda 🤷🏻‍♀️

Javier Lira

Javier Lira 6 days, 7 hours ago / Reply

12/6/2018 - MetCon: 33:59
Notes: I was kind-of mirrowing Niran & Laura, but couldnt keep up ;)

Ashley O'Shea

Ashley O'Shea 6 days, 7 hours ago / Reply

12/6/2018 - Burn MetCon: 33:33
Notes: Team of 3 with Christin and Anita Single unders Blue KB Hanging knee raises

Laura Flashman

Laura Flashman 6 days, 7 hours ago / Reply

12/6/2018 - MetCon: 33:59
Notes: w/ Niran (& JAVIER... KIND OF)

Niran Townsend

Niran Townsend 6 days, 7 hours ago / Reply

12/6/2018 - MetCon: 33:59
Notes: With Laura (& Javier... kind of 😂)

Anita Van Allen 6 days, 7 hours ago / Reply

12/6/2018 - Burn MetCon: 33:33
Notes: Group of 3

Ryan Gilreath

Ryan Gilreath 6 days, 8 hours ago / Reply

12/6/2018 - MetCon: 32:15
Notes: Did Rx but with a 3 man team

Andrea Balauat

Andrea Balauat 6 days, 8 hours ago / Reply

12/6/2018 - MetCon: 32:50
Notes: Partnered with Heather Blue KB, air squats, hanging knee raises

Michelle Bower

Michelle Bower 6 days, 8 hours ago / Reply

12/6/2018 - MetCon: 28:03
Notes: W/ Jany! Singles, knee raises

ashley rivera

ashley rivera 6 days, 8 hours ago / Reply

12/6/2018 - MetCon: 34:04
Notes: With Ashley. Scaled the TTB

Jennifer Brumer 6 days, 8 hours ago / Reply

12/6/2018 - MetCon: 34:50
Notes: 35 lbs, singles

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