All friends and Family welcome, even if you didn't sign up to compete!
Melt this Saturday at 10:30a!
30 Single Unders
10 Good Mornings w/ PVC
10 Squats w/ PVC
10 PVC Passthroughs
Can sub 20-30 Double Unders for 2nd and 3rd round if you have them
12/6/2018 - MetCon
Score Type:: Total Time
W/ Partner
200 Double Unders
100 KB Swings (53/35)
75 KB Goblet Squats
50 Toes to Bar
Split Reps Evenly (besides goblet squats)
40:00 Time CAP
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12/6/2018 - Burn MetCon
Score Type:: Total Time
W/ Partner
200 Single Unders
100 KB Swings (53/35)
75 KB Goblet Squats
50 Knees to Elbow/Hanging Knee Raises/V-Ups
Split Reps Evenly (besides goblet squats)
40:00 Time CAP
Login to submit your score
Comments
Lauren Doocy 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 35:50
Notes: Mix t2b/k2e w/ Lindsay
Justin Covington 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 36:00
Mary Covington 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 36:00
Notes: team Justin
Kristen Lewandowski 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 36:01
Notes: singles
#26
knee raises
Chantal Watts 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 34:38
Suzanne Defries 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 34:03
Notes: w/ Robin
Doug Bingaman 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 29:54
Notes: W/ Neto
Neto Cacace 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 29:54
Natalie Stevens 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 34:38
Notes: knee ups
single unders
Michelle Vergo 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 28:27
Notes: w/ Jenn
Jennifer Hall 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 28:27
Notes: w/ Michy
Heidi Burnett 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 34:38
Notes: leg raises
Michelle Phillips 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 29:12
Notes: 26 lb kb, 20 gob squats
Deanna Yarizdeh 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 29:12
Notes: v-ups instead of toe to bar
Emilio Fiorini 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 26:33
Notes: W/ ASHLEY
Catheline Roldan 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 33:16
Sally Velez 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 33:16
Ashley McGee 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 26:43
Notes: Singles
Knee ups
Amy Hoffman 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 32:18
Notes: Burn Scaled / group of 3 kinda 🤷🏻♀️
Javier Lira 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 33:59
Notes: I was kind-of mirrowing Niran & Laura, but couldnt keep up ;)
Ashley O'Shea 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 33:33
Notes: Team of 3 with Christin and Anita
Single unders
Blue KB
Hanging knee raises
Laura Flashman 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 33:59
Notes: w/ Niran (& JAVIER... KIND OF)
Niran Townsend 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 33:59
Notes: With Laura
(& Javier... kind of 😂)
Anita Van Allen 2 months, 2 weeks ago / Reply
12/6/2018 - Burn MetCon: 33:33
Notes: Group of 3
Ryan Gilreath 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 32:15
Notes: Did Rx but with a 3 man team
Andrea Balauat 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 32:50
Notes: Partnered with Heather
Blue KB, air squats, hanging knee raises
Michelle Bower 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 28:03
Notes: W/ Jany!
Singles, knee raises
ashley rivera 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 34:04
Notes: With Ashley. Scaled the TTB
Jennifer Brumer 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 34:50
Notes: 35 lbs, singles
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Ian Nangle 2 months, 2 weeks ago / Reply
12/6/2018 - MetCon: 40:00
Notes: I don’t even know what our time was. Andy just quit at 34 min 😂 No T2B sub sit-ups (shoulder)