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2:00 Row/Bike or 400 Meter Run

3 Rounds 
10 Alternating Cossack Squats
10 Alternating Active Samsons
10 Alternating Scorpions 
12/5/2018 - Skill/Strength

Score Type:: Not Scored

AB-Omination
TOTAL ABOMINATION OF ABDOMINATIONS (yes this is another word for abdominals, don't look into it, just trust me)

12:00
:30 Work/:15 Rest

4 Rounds:
Sit Ups
Side Plank (Right)
Penguin Crunches
Side Plank (Left)

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12/5/2018 - Burn Skill

Score Type:: Not Scored

AB-Omination
TOTAL ABOMINATION OF ABDOMINATIONS (yes this is another word for abdominals, don't look into it, just trust me)

12:00
:30 Work/:15 Rest

4 Rounds:
Sit Ups
Side Plank (Right)
Penguin Crunches 
Side Plank (Left)

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12/5/2018 - Burn MetCon

Score Type:: Total Time

For Time

60 Alternating Step Back Lunges, then Directly Into:

800 Meter Run
60 Air Squats
60 Plank Jacks
600 Meter Run
50 Air Squats
50 Plank Jacks
400 Meter Run
40 Air Squats
40 Plank Jacks
200 Meter Run

26:00 CAP

Rx+ (those who finish sub sub 20:00-24:00, Buy Out: 60 Alternating Step Back Lunges)
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12/5/2018 - MetCon

Score Type:: Total Time

"Rugrats"

Every 4:00 for 5 Rounds
9 Burpee Box Jump Overs (24/20)
15 DB Front Squats (50/35)
15/12 Calorie Row/Bike

Score is Slowest Round
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Comments

Andy Chacon

Andy Chacon 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:25
Notes: Yeah DNF on Rd4. But I'm not counting that one. Whatever!

Ian Nangle

Ian Nangle 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:59

Sally Velez

Sally Velez 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 24:17
Notes: end with 60 back lunges

Bianca Daboin 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:44

Carlos Anglero 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:37

Urbanette Marks

Urbanette Marks 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 25:40

Charlotte Santillana 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 24:17

Jared Townsend

Jared Townsend 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:49
Notes: 35# 2:25/2:30/2:38/2:43/2:49

Carolyn Boyd

Carolyn Boyd 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:08
Notes: Step overs - box DB front squat #30

Lisa Otero

Lisa Otero 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:00
Notes: 16 box 18# KB

Scott Ervin

Scott Ervin 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:15
Notes: first round slowest. 2:15/2:12/2:00/1:58/1:56

Humberto Sanchez 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:50

Daniela Sierra

Daniela Sierra 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:08
Notes: Step ups; 20#DBs 🤮🤮🤮

Vanessa Calkins

Vanessa Calkins 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:22
Notes: No box (reg burpees); 20# DBs; bike

Ed Weakley

Ed Weakley 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:49
Notes: 35lb KBs

Suzanne Defries

Suzanne Defries 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:50
Notes: 2:34/2:41/2:50/2:46/2:39

Emily Smith

Emily Smith 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:52

Lauren Doocy

Lauren Doocy 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:58
Notes: 2:47/2:57/2:54/2:58/2:56 2 rnds 35/3 rnds 20

Jailene Caraballo

Jailene Caraballo 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:49
Notes: nope

Michelle Vergo

Michelle Vergo 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:27
Notes: 2:27,2:23,2:26,2:24,2:21

Timothy Desmarais

Timothy Desmarais 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:47
Notes: 2.20, 2.35, 2.29, 2.44, 2.47

Timothy Desmarais

Timothy Desmarais 5 months, 2 weeks ago / Reply

12/5/2018 - Skill/Strength:

Jeff Revlett

Jeff Revlett 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:10
Notes: Cut reps on 50# squats

Andrea Walker

Andrea Walker 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 20:50
Notes: Rx+

Juana Rodriguez

Juana Rodriguez 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:10
Notes: #35 DB. Scaled b/c I didn’t get low enough with all front squats.

Christa Fox 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 26:00
Notes: capped after 400m run

Isabella Eloian

Isabella Eloian 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 26:00
Notes: capped....finished 400 m run

Rikki Eloian

Rikki Eloian 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 23:19
Notes: sumo squats.... plus 30 BO squats

Jonathan Cox

Jonathan Cox 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:52
Notes: 35#; 2:25, 2:42, 2:52, 2:52, 1:51

Jennifer Brumer 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 25:00
Notes: i finished

Kristen McCarthy 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 24:21
Notes: Rx plus lunges at finish Air squat w/ 35# kb

Thomas (Tom) Harris

Thomas (Tom) Harris 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:35
Notes: sub 12 cal bike for row, 35# dumbbells for squats

Amy Maxson

Amy Maxson 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 24:16
Notes: With buy out

Christin Edwards

Christin Edwards 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 24:54

Maria Ortiz 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 22:07

Timothy Brashear

Timothy Brashear 5 months, 2 weeks ago / Reply

12/5/2018 - Burn MetCon: 24:50
Notes: 53# kb for all squats, with buy out

Niran Townsend

Niran Townsend 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:52
Notes: 2:36/2:36/2:39/2:43/2:52

Ana Howard

Ana Howard 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:05
Notes: 1-3 solid with 20lb. 3-4 50%

Alex Borell

Alex Borell 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:23
Notes: 35

Murii Hernandez

Murii Hernandez 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:00
Notes: Step Ups/all else Rx 2:55/3:00/3:00/3:00/2:50

Ryan Gilreath

Ryan Gilreath 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 4:00
Notes: 1. 2:40 2. 3:13 3. D.N.A. 4. 2:59 5. D.N.A.

Kimberly Lowe

Kimberly Lowe 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:28
Notes: Pink KB; 12” box step overs mostly

David Bonilla

David Bonilla 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:15

Ashley Rivera

Ashley Rivera 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:36

Melissa Bonilla

Melissa Bonilla 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 2:53

Jose Espada

Jose Espada 5 months, 2 weeks ago / Reply

12/5/2018 - MetCon: 3:09
Notes: 1. 3:06, 2. 2:53, 3. 3:03, 4. 3:08 5th rd was the slowest

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