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300 Meter Run

3 Rounds 
10 Cobra Stretch into Down Dog
10 Alternating Spidermans
10 PVC Passthroughs
10 PVC Shoulder Press and Reach 
1x1 Push Jerk

Score Type:: Total Weight

Push Jerk
20:00

Build to Heavy Sets of 5-4-3-2-1
Rest as needed between each working set!

Record Heavy Single, sets of 5/4/3/2 in Notes (can also be added in Triib separately) 
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12/4/2018 - MetCon

Score Type:: AMRAP

"Down Time"

7:00 AMRAP
3 Deadlifts (115/80)
3 Hang Power Cleans (115/80)
3 Push Jerks (115/80)
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Continue adding 3 reps until 7:00 mark

9's = 54 Reps
12's = 90 Reps
15's = 135 Reps
18's = 189 Reps
21's = (you crazy) 252 Reps 
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12/4/2018 - Burn MetCon

Score Type:: AMRAP

8:00 Tabata
:20 Work/:10 Rest

Alternating Push Ups and Plank Hold

:20 Max Reps Push Ups
:10 Rest
:20 Plank Hold
:10 Rest
Repeat 8x

SCORE is lowest round of Push Up Reps 
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12/4/2018 - Burn MetCon (2)

Score Type:: Rounds and Reps

25:00 AMRAP
W/ Partner

60/48 Calorie Row
60 Wallballs
60 Alternating DB Ground to Overhead
(Snatches or Clean and Jerk/Press)

One Person Working at a Time, Split Reps Evenly

Groups of 3 OK, keep rep scheme the same, still one person working at a time 
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Comments

Jeannie Medina 6 days, 18 hours ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 2

Chantal Watts

Chantal Watts 1 week ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 57

Bianca Daboin 1 week ago / Reply

12/3/2018 - MetCon: 14:18

Sally Velez

Sally Velez 1 week ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 98

Urbanette Marks

Urbanette Marks 1 week ago / Reply

12/4/2018 - MetCon: 70 reps
Notes: 65lbs

Michelle Phillips 1 week ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 153
Notes: With Sarah!!!

Deanna Yarizdeh

Deanna Yarizdeh 1 week ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 98
Notes: Team of 3, 18-cal row, 10-lb wb, 20-lb db snatch

Rebecca Wolfe

Rebecca Wolfe 1 week ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 353
Notes: 2 complete rounds timed at 17 db g 2 oh w/Christina

Rebecca Wolfe

Rebecca Wolfe 1 week ago / Reply

12/4/2018 - Burn MetCon: 8 reps
Notes: down to knees

Andy Chacon

Andy Chacon 1 week ago / Reply

1x1 Push Jerk: 205 lbs

Andy Chacon

Andy Chacon 1 week ago / Reply

12/4/2018 - MetCon: 120 reps

Doug Bingaman

Doug Bingaman 1 week ago / Reply

1x1 Push Jerk: 225 lbs

ashley rivera

ashley rivera 1 week ago / Reply

12/4/2018 - MetCon: 162 reps

ashley rivera

ashley rivera 1 week ago / Reply

1x1 Push Jerk: 155 lbs

Scott Ervin

Scott Ervin 1 week ago / Reply

1x1 Push Jerk: 205 lbs
Notes: 3@205 missed 225 and called it quits

Carolyn Boyd

Carolyn Boyd 1 week ago / Reply

1x1 Push Jerk: 180 lbs

Scott Ervin

Scott Ervin 1 week ago / Reply

12/4/2018 - MetCon: 109 reps
Notes: Hot garbage

Carolyn Boyd

Carolyn Boyd 1 week ago / Reply

12/4/2018 - MetCon: 207 reps

Wodney Meerman

Wodney Meerman 1 week ago / Reply

12/4/2018 - MetCon: 153 reps

Wodney Meerman

Wodney Meerman 1 week ago / Reply

1x1 Push Jerk: 285 lbs
Notes: #305 Fail

Elena Esquen

Elena Esquen 1 week ago / Reply

12/4/2018 - MetCon: 90 reps
Notes: 55 lb

Elena Esquen

Elena Esquen 1 week ago / Reply

1x1 Push Jerk: 95 lbs
Notes: 55-65-70-75-85-95

Megan Adams

Megan Adams 1 week ago / Reply

1x1 Push Jerk: 115 lbs

Marcy Malmberg

Marcy Malmberg 1 week ago / Reply

1x1 Push Jerk: 95 lbs

John Balauat

John Balauat 1 week ago / Reply

12/4/2018 - MetCon: 12 reps
Notes: 5 of 15 deadlifts; 95 lbs

Erick Feiling

Erick Feiling 1 week ago / Reply

12/4/2018 - MetCon: 12 reps
Notes: 25lbs on each side

Erick Feiling

Erick Feiling 1 week ago / Reply

1x1 Push Jerk: 150 lbs

Doug Bingaman

Doug Bingaman 1 week ago / Reply

12/4/2018 - MetCon: 145 reps

Andrew Hasel

Andrew Hasel 1 week ago / Reply

12/4/2018 - MetCon: 94 reps
Notes: solid wod, no drive....

Andrew Hasel

Andrew Hasel 1 week ago / Reply

1x1 Push Jerk: 175 lbs
Notes: x20's thanks for the push nick.

Ed Weakley

Ed Weakley 1 week ago / Reply

1x1 Push Jerk: 175 lbs
Notes: 95, 125, 145, 155, 1-165, 1-175

Ed Weakley

Ed Weakley 1 week ago / Reply

12/4/2018 - MetCon: 98 reps

Nick Malmberg 1 week ago / Reply

1x1 Push Jerk: 175 lbs

Talat Azam

Talat Azam 1 week ago / Reply

12/4/2018 - MetCon: 118 reps

Talat Azam

Talat Azam 1 week ago / Reply

1x1 Push Jerk: 185 lbs

Michelle Vergo

Michelle Vergo 1 week ago / Reply

1x1 Push Jerk: 155 lbs
Notes: Thanks Jenn!!!!!!! 115,125,135,145,155

Michelle Vergo

Michelle Vergo 1 week ago / Reply

12/4/2018 - MetCon: 154 reps

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

12/4/2018 - MetCon: 92 reps

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

1x1 Push Jerk: 125 lbs
Notes: 5@85 4@95 3@105 2@115

Lauren Doocy

Lauren Doocy 1 week ago / Reply

12/4/2018 - MetCon: 102 reps

Lauren Doocy

Lauren Doocy 1 week ago / Reply

1x1 Push Jerk: 125 lbs
Notes: 5@85 3@95 2@110

Sagar Karandikar 1 week ago / Reply

12/4/2018 - MetCon: 72 reps
Notes: First time RX.

Suzanne Defries

Suzanne Defries 1 week ago / Reply

12/4/2018 - MetCon: 156 reps

Cody Defries

Cody Defries 1 week ago / Reply

12/4/2018 - MetCon: 118 reps

Tony Acevedo

Tony Acevedo 1 week ago / Reply

12/4/2018 - MetCon: 141 reps
Notes: 135lb

Tony Acevedo

Tony Acevedo 1 week ago / Reply

1x1 Push Jerk: 315 lbs
Notes: 205/225/250/280/305/315

Emily Smith

Emily Smith 1 week ago / Reply

1x1 Push Jerk: 115 lbs
Notes: 75/85/95/105

Emily Smith

Emily Smith 1 week ago / Reply

12/4/2018 - MetCon: 113 reps
Notes: 8/15 HPC

Jennifer Hall

Jennifer Hall 1 week ago / Reply

1x1 Push Jerk: 150 lbs
Notes: 115/125/135/145

Jennifer Hall

Jennifer Hall 1 week ago / Reply

12/4/2018 - MetCon: 185 reps
Notes: 14/18 PJ

Jared Townsend 1 week ago / Reply

1x1 Push Jerk: 170 lbs
Notes: 115/135/150/160/170

Cody Defries

Cody Defries 1 week ago / Reply

1x1 Push Jerk: 200 lbs

Sagar Karandikar 1 week ago / Reply

1x1 Push Jerk: 175 lbs
Notes: 95, 125, 145, 155*2 , 165 *1 , 175 *1

Suzanne Defries

Suzanne Defries 1 week ago / Reply

1x1 Push Jerk: 140 lbs
Notes: 10# PR!!!! 85/100/115/125/135/140 (Failed 145)

Kimberly Lowe

Kimberly Lowe 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 105 reps
Notes: 55#

Kimberly Lowe

Kimberly Lowe 1 week, 1 day ago / Reply

1x1 Push Jerk: 100 lbs

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 78 reps
Notes: 🙌🙌🙌RX🙌🙌🙌

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

1x1 Push Jerk: 110 lbs

Sandra Torres Alicea 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon (2): 3 Rounds

Jailene Caraballo

Jailene Caraballo 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 110 reps

Jailene Caraballo

Jailene Caraballo 1 week, 1 day ago / Reply

1x1 Push Jerk: 125 lbs

Aubrey Alexander 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 107 reps
Notes: 65lbs

Aubrey Alexander 1 week, 1 day ago / Reply

1x1 Push Jerk: 105 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 1 day ago / Reply

1x1 Push Jerk: 145 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 72 reps

Kimberly MacDonald

Kimberly MacDonald 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 78 reps

Diane Holbrook

Diane Holbrook 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 81 reps
Notes: Rx Rx so happy

Diane Holbrook

Diane Holbrook 1 week, 1 day ago / Reply

1x1 Push Jerk: 105 lbs

Daniela Sierra

Daniela Sierra 1 week, 1 day ago / Reply

1x1 Push Jerk: 85 lbs

Daniela Sierra

Daniela Sierra 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 97 reps
Notes: 65# (booboo shoulder 🙄)

Vanessa Ross

Vanessa Ross 1 week, 1 day ago / Reply

1x1 Push Jerk: 135 lbs

Vanessa Ross

Vanessa Ross 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 136 reps
Notes: 75#

Michelle Rivera Tavarez

Michelle Rivera Tavarez 1 week, 1 day ago / Reply

1x1 Push Jerk: 105 lbs
Notes: First time !!!!

Meegan Descheneaux 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 48 reps

Meegan Descheneaux 1 week, 1 day ago / Reply

1x1 Push Jerk: 115 lbs

Haley Rodgers

Haley Rodgers 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 107 reps

Haley Rodgers

Haley Rodgers 1 week, 1 day ago / Reply

1x1 Push Jerk: 145 lbs

Vanessa Calkins

Vanessa Calkins 1 week, 1 day ago / Reply

1x1 Push Jerk: 80 lbs

Michelle Rivera Tavarez

Michelle Rivera Tavarez 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 66 reps

Vanessa Calkins

Vanessa Calkins 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 126 reps
Notes: 55# - went light b/c of ankle. This was fun!!

Ashley Bingaman 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 108 reps
Notes: Ripped thumb 😭

Ashley O'Shea

Ashley O'Shea 1 week, 1 day ago / Reply

1x1 Push Jerk: 115 lbs
Notes: 65#x5 75#x4 85#x3 95#x2 100#x1 105#x1 110#x1 115#x1

Ashley O'Shea

Ashley O'Shea 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 90 reps
Notes: 65# Completed round of 12s

Jennifer Brumer 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 105 reps

Jennifer Brumer 1 week, 1 day ago / Reply

1x1 Push Jerk: 90 lbs

Jeff Revlett

Jeff Revlett 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 106 reps

Jeff Revlett

Jeff Revlett 1 week, 1 day ago / Reply

1x1 Push Jerk: 195 lbs

Bernadette Gesni 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon (2): 3 + 31
Notes: w/ Andrea

Anita Van Allen 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 164

Anita Van Allen 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon: 10 reps

Telethia Willis 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 164

Telethia Willis 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon: 18 reps

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 110 reps
Notes: weight at 95#

Kristen McCarthy 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 130
Notes: w/tim 14#wb, 30# db

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week, 1 day ago / Reply

1x1 Push Jerk: 125 lbs
Notes: 5x75,85, 4x95,3x105,2x115, 1x125

Kristen McCarthy 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon: 9 reps

Timothy Brashear

Timothy Brashear 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon (2): 2 + 130
Notes: w/kristen 20# wb, 35# db

Brett Klutch

Brett Klutch 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 107 reps

Brett Klutch

Brett Klutch 1 week, 1 day ago / Reply

1x1 Push Jerk: 185 lbs

Javier Lira

Javier Lira 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 108 reps

Timothy Brashear

Timothy Brashear 1 week, 1 day ago / Reply

12/4/2018 - Burn MetCon: 14 reps
Notes: 20/20/20/15/15/15/15/14

Javier Lira

Javier Lira 1 week, 1 day ago / Reply

1x1 Push Jerk: 215 lbs
Notes: 2@200, 1@215

Laura Flashman

Laura Flashman 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 107 reps

Laura Flashman

Laura Flashman 1 week, 1 day ago / Reply

1x1 Push Jerk: 135 lbs
Notes: 85,100,115,120,130-1, 135-1

Amy Maxson

Amy Maxson 1 week, 1 day ago / Reply

1x1 Push Jerk: 125 lbs
Notes: 105x5 115x4 then 1 haha

Amy Maxson

Amy Maxson 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 112 reps
Notes: in the round of 15

Niran Townsend

Niran Townsend 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 124 reps

Niran Townsend

Niran Townsend 1 week, 1 day ago / Reply

1x1 Push Jerk: 125 lbs

Melissa Bonilla

Melissa Bonilla 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 75 reps

David Bonilla

David Bonilla 1 week, 1 day ago / Reply

1x1 Push Jerk: 195 lbs
Notes: 5-95 4-115 3-135 2-165 1-185 1-195

Melissa Bonilla

Melissa Bonilla 1 week, 1 day ago / Reply

1x1 Push Jerk: 85 lbs

David Bonilla

David Bonilla 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 74 reps

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 173 reps
Notes: 2/18 PJs

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

1x1 Push Jerk: 160 lbs
Notes: 5=105 4=125 3=135 2=145 1=160

Ashley Bingaman 1 week, 1 day ago / Reply

1x1 Push Jerk: 150 lbs

Jany Diaz

Jany Diaz 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 82 reps
Notes: 65#s

Adam Barrick

Adam Barrick 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 141 reps

Adam Barrick

Adam Barrick 1 week, 1 day ago / Reply

1x1 Push Jerk: 275 lbs

Matt Eggert

Matt Eggert 1 week, 1 day ago / Reply

1x1 Push Jerk: 215 lbs

Matt Eggert

Matt Eggert 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 94 reps

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

1x1 Push Jerk: 205 lbs

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 110 reps

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

12/4/2018 - MetCon: 122 reps
Notes: 32 reps into round of 15

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

1x1 Push Jerk: 200 lbs
Notes: 115, 135, 155, 185, 200

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