JOIN US Friday night at 6p for the Christmas Throwdown! All friends and Family welcome, even if you didn't sign up to compete!

*REMINDER* SEND YOUR STARTING WEIGHT TO INFO@CROSSFITEASTORANGE.COM IF YOU'RE IN THE ACCOUNTABILITY CHALLENGE!!!!! TOMORROW IS THE LAST DAY I WILL ACCEPT THEM!
8:00 AMRAP

(Start w/ 200 Meter Run)
Then,
5/5 Soldier Kicks
5/5 Bird Feeders
10 Air Squats
100 Meter Run 
1x5 Back Squat

Score Type:: Total Weight

Hatch Program
Week 10 Day 2

Back Squat
1x5 @60%
1x5 @65%
1x5 @70%
1x5 @75%

Front Squat
1x5 @60%
1x5 @65%
2x5 @70%
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2x5 Front Squat

Score Type:: Total Weight

Hatch Program
Week 11 Day 1

Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%
1x2 @ 90%
1x1 @ 95%
1x1 @ 103%
(or more)

*Front Squat*
(Optional)
1x5 @60%
1x5 @70%
2x5 @75%
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12/3/2018 - Burn MetCon

Score Type:: Not Scored

16:00 EMOM

Minute 1:
15 KB Swings (53/35)
Minute 2:
20 Sit Ups
Minute 3:
15 KB or DB Goblet Squats (53/50/35) 
Minute 4:
30 Second Flutter Kick

Partner/group up to share KB's and/or DB's and can start at different movements 
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12/3/2018 - MetCon

Score Type:: Total Time

"Jump Start"

For Time:
60 Double Unders
15 Clean and Jerks (95/65)
60 Double Unders  
15/12 Calorie Row
60 Double Unders
15 Toes to Bar
60 Double Unders
15/12 Calorie Row
60 Double Unders
15 Clean and Jerks (95/65)

15:00 Time CAP
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12/3/2018 - Burn MetCon (2)

Score Type:: Total Time

5 Rounds for Time:

6 Plate Ground to Overhead (35/25)
8 Burpees to Plate
200 Meter Run

14:00 CAP
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Comments

Angelo Isaac 1 week ago / Reply

1x5 Back Squat: 165 lbs

Angelo Isaac 1 week ago / Reply

2x5 Front Squat: 125 lbs

Andy Chacon

Andy Chacon 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 15:00
Notes: DNF, 25/60 DUBs last set before CJs. Out of Breathe

Andy Chacon

Andy Chacon 1 week, 1 day ago / Reply

2x5 Front Squat: 200 lbs
Notes: 170,185,200

Andy Chacon

Andy Chacon 1 week, 1 day ago / Reply

1x5 Back Squat: 250 lbs
Notes: 200,215,235,250

Urbanette Marks

Urbanette Marks 1 week, 1 day ago / Reply

2x5 Front Squat: 110 lbs

Urbanette Marks

Urbanette Marks 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 13:21
Notes: Single unders

Urbanette Marks

Urbanette Marks 1 week, 1 day ago / Reply

1x5 Back Squat: 131 lbs

Vanessa Ross

Vanessa Ross 1 week, 1 day ago / Reply

2x5 Front Squat: 125 lbs

Vanessa Ross

Vanessa Ross 1 week, 1 day ago / Reply

1x5 Back Squat: 175 lbs

Vanessa Ross

Vanessa Ross 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 10:26
Notes: Singles/65#

Doug Bingaman

Doug Bingaman 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 10:25

Jany Diaz

Jany Diaz 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 12:15
Notes: Singles and leg raises

Jany Diaz

Jany Diaz 1 week, 1 day ago / Reply

1x5 Back Squat: 120 lbs
Notes: Squats to a box

Alex Borell

Alex Borell 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 10:48

ashley rivera

ashley rivera 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 9:46

Elena Esquen

Elena Esquen 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 15:00
Notes: Scaled but I finished!!!!! SU 1:1 and 35 lb bar.

Sarah Poor-drewes

Sarah Poor-drewes 1 week, 1 day ago / Reply

12/3/2018 - Burn MetCon (2): 12:05

Wodney Meerman

Wodney Meerman 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 14:38.69

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 19:00
Notes: I. Hate. Dubs. 75# Hanging knee raises (shoulder)

Wodney Meerman

Wodney Meerman 1 week, 1 day ago / Reply

2x5 Front Squat: 225 lbs

Wodney Meerman

Wodney Meerman 1 week, 1 day ago / Reply

1x5 Back Squat: 275 lbs

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

2x5 Front Squat: 160 lbs

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

1x5 Back Squat: 175 lbs

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 14:37
Notes: grumblegrumble

Christin Edwards

Christin Edwards 1 week, 1 day ago / Reply

12/3/2018 - Burn MetCon (2): 14:19

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

2x5 Front Squat: 165 lbs

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

1x5 Back Squat: 185 lbs

Angelo Isaac 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 11:32

Michelle Phillips 1 week, 1 day ago / Reply

12/3/2018 - Burn MetCon (2): 11:56

Rob Santillana 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 13:03

Emily Smith

Emily Smith 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 11:00

Emily Smith

Emily Smith 1 week, 1 day ago / Reply

2x5 Front Squat: 110 lbs

Emily Smith

Emily Smith 1 week, 1 day ago / Reply

1x5 Back Squat: 145 lbs

Ricky Straub

Ricky Straub 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 15:00
Notes: I suck

Ricky Straub

Ricky Straub 1 week, 1 day ago / Reply

2x5 Front Squat: 180 lbs

Ricky Straub

Ricky Straub 1 week, 1 day ago / Reply

1x5 Back Squat: 205 lbs

Erick Feiling

Erick Feiling 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 12:30
Notes: Singles

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 11:55
Notes: slowwwwwwwww

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

2x5 Front Squat: 195 lbs

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

1x5 Back Squat: 245 lbs

Jennifer Hall

Jennifer Hall 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 9:00

Jared Townsend 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 12:52
Notes: 40 dubs/round

Jared Townsend 1 week, 1 day ago / Reply

2x5 Front Squat: 155 lbs

Jared Townsend 1 week, 1 day ago / Reply

1x5 Back Squat: 205 lbs

Daniela Sierra

Daniela Sierra 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 9:51
Notes: Singles; 55#; anchored leg raises

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 10:26

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

2x5 Front Squat: 145 lbs

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

1x5 Back Squat: 205 lbs

Lindsay Kamm

Lindsay Kamm 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 14:22

Suzanne Defries

Suzanne Defries 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 13:03
Notes: PR!!! 60 unbroken dubs

Tony Acevedo

Tony Acevedo 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 11:45

Emilio Fiorini

Emilio Fiorini 1 week, 1 day ago / Reply

2x5 Front Squat: 135 lbs

Emilio Fiorini

Emilio Fiorini 1 week, 1 day ago / Reply

1x5 Back Squat: 155 lbs

Emilio Fiorini

Emilio Fiorini 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 10:53

Michelle Vergo

Michelle Vergo 1 week, 1 day ago / Reply

2x5 Front Squat: 145 lbs

Jonathan Cox

Jonathan Cox 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 10:56

Michelle Vergo

Michelle Vergo 1 week, 1 day ago / Reply

1x5 Back Squat: 180 lbs

Michelle Vergo

Michelle Vergo 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 11:25

Ashley McGee

Ashley McGee 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 9:01
Notes: singles knee ups

Lindsay Kamm

Lindsay Kamm 1 week, 1 day ago / Reply

2x5 Front Squat: 100 lbs

Lindsay Kamm

Lindsay Kamm 1 week, 1 day ago / Reply

1x5 Back Squat: 120 lbs

Suzanne Defries

Suzanne Defries 1 week, 1 day ago / Reply

2x5 Front Squat: 105 lbs

Suzanne Defries

Suzanne Defries 1 week, 1 day ago / Reply

1x5 Back Squat: 125 lbs

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 12:33
Notes: #65 Singles K2E

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

12/3/2018 - MetCon: 13:53

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

2x5 Front Squat: 165 lbs

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

1x5 Back Squat: 215 lbs

Jailene Caraballo

Jailene Caraballo 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 14:34
Notes: managed to get 5 real toes to bar :))), knees to elbow for the rest

Jailene Caraballo

Jailene Caraballo 1 week, 2 days ago / Reply

2x5 Front Squat: 140 lbs

Jailene Caraballo

Jailene Caraballo 1 week, 2 days ago / Reply

1x5 Back Squat: 160 lbs

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 13:24
Notes: New ub dubs pr of 60!!!!

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

2x5 Front Squat: 110 lbs

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

1x5 Back Squat: 130 lbs

Deanna Yarizdeh

Deanna Yarizdeh 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 11:21

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

2x5 Front Squat: 100 lbs

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

1x5 Back Squat: 105 lbs

Diane Holbrook

Diane Holbrook 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 10:31
Notes: RX weight, singles

Diane Holbrook

Diane Holbrook 1 week, 2 days ago / Reply

2x5 Front Squat: 95 lbs

Diane Holbrook

Diane Holbrook 1 week, 2 days ago / Reply

1x5 Back Squat: 135 lbs

David McCutchen

David McCutchen 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 15:00
Notes: Did NOT finish. Got to the final set of C&J and hit 7 reps.

David McCutchen

David McCutchen 1 week, 2 days ago / Reply

2x5 Front Squat: 225 lbs
Notes: Dude...my legs are smoked.

David McCutchen

David McCutchen 1 week, 2 days ago / Reply

1x5 Back Squat: 305 lbs

Michelle Rivera Tavarez

Michelle Rivera Tavarez 1 week, 2 days ago / Reply

2x5 Front Squat: 115 lbs

Michelle Rivera Tavarez

Michelle Rivera Tavarez 1 week, 2 days ago / Reply

1x5 Back Squat: 135 lbs

Michelle Rivera Tavarez

Michelle Rivera Tavarez 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 10:17

Jessica Perez

Jessica Perez 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 14:00

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 14:00

Rikki Eloian

Rikki Eloian 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 12:39

Isabella Eloian

Isabella Eloian 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 14:45

Sandra Torres Alicea 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon:

Jennifer Bush 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 6:00:00

Kim Harris 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 11:35

Kim Harris 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon:

Jeff Revlett

Jeff Revlett 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 11:54
Notes: Singles

Jeff Revlett

Jeff Revlett 1 week, 2 days ago / Reply

2x5 Front Squat: 175 lbs

Jeff Revlett

Jeff Revlett 1 week, 2 days ago / Reply

1x5 Back Squat: 195 lbs

Ashley O'Shea

Ashley O'Shea 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 11:44
Notes: Singles 55# C&J Hanging knee raises

Ashley O'Shea

Ashley O'Shea 1 week, 2 days ago / Reply

2x5 Front Squat: 90 lbs

Ashley O'Shea

Ashley O'Shea 1 week, 2 days ago / Reply

1x5 Back Squat: 110 lbs

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 12:22

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 10:20
Notes: DU scaled to SU, TTB scaled to KTE

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

2x5 Front Squat: 115 lbs
Notes: 100/110/115

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

1x5 Back Squat: 140 lbs
Notes: 110/120/130/140

Anita Van Allen 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 14:00

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

2x5 Front Squat: 115 lbs
Notes: 100,110,115,115

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

1x5 Back Squat: 145 lbs
Notes: 120,125,135,145

Jennifer Brumer 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 13:59
Notes: beat the time cap! :)

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 10:35

Kristen McCarthy 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 10:46
Notes: 35# plate

Timothy Brashear

Timothy Brashear 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 10:40
Notes: 45# plate G2O, burpee to 24” box jump

Natalie Stevens 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 13:58

Telethia Willis 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon:

Telethia Willis 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 11:50

Adonis Willis 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon:
Notes: 35lb

Adonis Willis 1 week, 2 days ago / Reply

12/3/2018 - Burn MetCon (2): 12:45
Notes: 35lb

David Bonilla

David Bonilla 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 15:00
Notes: That sucked LOL!

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 13:31
Notes: did 2 sets of singles and the rest dubs

Kimberly Lowe

Kimberly Lowe 1 week, 2 days ago / Reply

2x5 Front Squat: 65 lbs

Kimberly Lowe

Kimberly Lowe 1 week, 2 days ago / Reply

1x5 Back Squat: 85 lbs

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

2x5 Front Squat: 185 lbs
Notes: only got to second set of front squats

Kimberly Lowe

Kimberly Lowe 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 12:50
Notes: Singles 55# C&J Toes to rig from floor (laying down, straight legs) whatever tf it’s called 🤷🏼‍♀️

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

1x5 Back Squat: 260 lbs

Ryan Gilreath

Ryan Gilreath 1 week, 2 days ago / Reply

12/3/2018 - MetCon: 12:34

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