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12/1/2018 - MetCon

Score Type:: Total Time

"Century Club"

Groups of 3
One Rower/Barbell and One Person Working at a Time!

For Time:
100/75 Calorie Row  
100 Box Jump Overs (24/20)
100 Power Snatches (95/65) BURN: 100 KB SWINGS
100 Thrusters (95/65) BURN: 100 KB GOBLET SQUATS
100 Chest to Bar Pull Ups (BURN/Scale: Pull Ups or Ring Rows)
100 Thrusters
100 Power Snatches
100 Box Jump Overs
100/75 Calorie Row

40:00 CAP
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12/1/2018 - Burn MetCon

Score Type:: Total Time

"Century Club"

Groups of 3
One Rower/Barbell and One Person Working at a Time!

For Time:
100/75 Calorie Row  
100 Box Jump Overs (24/20)
100 KB Swings
100 KB Goblet Squats
100 Pull Ups or Ring Rows
100 KB Goblet Squats
100 KB Swings
100 Box Jump Overs
100/75 Calorie Row

40:00 CAP
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Comments

Ashley O'Shea

Ashley O'Shea 1 week, 3 days ago / Reply

12/1/2018 - MetCon: 40:00
Notes: Completed up to 29 box jump overs with Christina and Rachel Scaled: 55# barbell 20” box step overs Ring rows

Natalie Stevens 1 week, 4 days ago / Reply

12/1/2018 - MetCon: 40:00
Notes: 560 reps

Andrea Balauat

Andrea Balauat 1 week, 4 days ago / Reply

12/1/2018 - Burn MetCon: 46:20
Notes: partnered with heather and cesar

Cesar Solano 1 week, 4 days ago / Reply

12/1/2018 - Burn MetCon: 46:20
Notes: parntered with andrea and heather

Heather Lomax 1 week, 4 days ago / Reply

12/1/2018 - Burn MetCon: 46:20
Notes: partnered with andrea and cesar

Jessica Perez

Jessica Perez 1 week, 4 days ago / Reply

12/1/2018 - Burn MetCon: 40:00

Neto Cacace

Neto Cacace 1 week, 4 days ago / Reply

12/1/2018 - MetCon: 40:00
Notes: 700 reps - 3 man team

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